Run
  • 1h 48m 16s
  • 10.14 miles
  • 10m 41s /Mi

  • Calories out: 3905 From lifestyle:2632, From activities:1273
  • Health data: Hours slept: 7
Bike
  • 2h 57m 43s
  • 60.00 miles
  • 20.26 Mi/hr

Another confidence builder! A 3 hour trainer ride is no joke to me. I was up at 4:30 on a SAT and hitting it by 5 AM. It felt good. 

Tomorrow maybe a different story as I am suppose to do a long run before church, so we will see how that goes. I would like to do at least 10, but I am scheduled for 15.

  • Calories out: 5926 From lifestyle:2583, From activities:3343
  • Health data: Hours slept: 7

Scheduled rest day today and needed. I am tired. I have had a great month so far, and still have a another good week of training before my race, so I should be ready. All this work for a half makes me wonder about doing a full!  Where will I find the time? Anyways, going to enjoy this race, hopefully come out with a new HIM PR and enjoy that weekend.

Big miles coming up this weekend. 60 mile ride and 15 mile run. Let's hope I get them all in!
 

Run
  • 38m 20s
  • 3.60 miles
  • 10m 39s /Mi

Crap Crap Crap Crap Crap Crappy run

Swim
  • 23m 59s
  • 1200.00 yards
  • 02m /100 yards

What a disappointing run this morning. I can't believe I got up at 5 AM for that crap. I wrote on FB that I felt like that fat kid from the Nike Greatness commercial while running. This is not the type of run you want 3 weeks out from your HIM. I can only hope that my swim goes better today at lunch, then I can sleep in tomorrow and have a good weekend of training.

  • Calories out: 3341 From lifestyle:2664, From activities:676
  • Health data: Hours slept: 7
Bike
  • 56m 10s
  • 18.00 miles
  • 19.23 Mi/hr
Run
  • 08m 50s
  • 1.00 miles
  • 08m 50s /Mi

  • Calories out: 3442 From lifestyle:2663, From activities:780
  • Health data: Hours slept: 7
Swim
  • 51m 07s
  • 2700.00 yards
  • 01m 53s /100 yards

  • Calories out: 3213 From lifestyle:2672, From activities:541
  • Health data: Hours slept: 7

jford2309's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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