• 58m 01s
  • 5.30 miles
  • -----
Stupid stupid. I got called at 3:30 AM about a burglary I had to respond too. I hate these calls. Messed up my entire plan for this morning. I went to bed early last night so I could get up and run. Now I will have to see how I can get in 9 miles runninng. Maybe with the rain today it will keep the temps down, or I just run in the rain this afternoon!  Either way, I have to get in some miles.

  • Calories out: 3349 From lifestyle:2667, From activities:682
  • Health data: Hours slept: 7
Had to change some things around due to work. Had to be at an out of town store early and there was no way I could get up early enough to swim/run and then make it there. So I will switch to tomorrow and rest day today.
  • 50m 20s
  • 18.00 miles
  • 21.46 Mi/hr

Snuck this in since I woke up late this morning

I did not get up this morning and ride like I was scheduled to do and now I feel guilty about it. I know I can still ride tongiht, which I may end up doing. Due to work stuff, I will be switching my rest day to Thursday.

  • Calories out: 3620 From lifestyle:2673, From activities:947
  • Health data: Hours slept: 7
  • 35m 35s
  • 2000.00 yards
  • 01m 47s /100 yards
  • 54m 28s
  • 6.00 miles
  • 09m 05s /Mi
felt good and strong this morning, I really tried to talk myself out of getting up this morning, but glad I was not able to.

  • Calories out: 3726 From lifestyle:2645, From activities:1081
  • Health data: Hours slept: 7
was still wiped out from the heat yesterday, figured it best if I took an extra day to recover and hit it hard on Tuesday.
  • 1h 18m 37s
  • 8.00 miles
  • 09m 50s /Mi

  • Calories out: 3669 From lifestyle:2653, From activities:1017
  • Health data: Hours slept: 7
  • 2h 50m
  • 48.00 miles
  • 16.94 Mi/hr

time estimated due to equipment malfunction

great ride this morning, still need to work on nutrition but things are coming along for my HIM in Sept. Feeling pretty good about where I am at

  • Calories out: 4987 From lifestyle:2588, From activities:2398
  • Health data: Hours slept: 7

jford2309's Training Log

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