Yeah, I run a little...

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Memphis,TN

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Sunday - August 5

Run

1h 32m 45s
9.20 miles
10m 05s /Mi

Calories out: 3733 From lifestyle:2643, From activities:1090
Health data: Hours slept: 7

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Saturday - August 4

Bike

2h 00m 15s
38.89 miles
19.40 Mi/hr

Calories out: 4037 From lifestyle:2624, From activities:1414
Health data: Hours slept: 7

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Friday - August 3

Run

58m 01s
5.30 miles
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Stupid stupid. I got called at 3:30 AM about a burglary I had to respond too. I hate these calls. Messed up my entire plan for this morning. I went to bed early last night so I could get up and run. Now I will have to see how I can get in 9 miles runninng. Maybe with the rain today it will keep the temps down, or I just run in the rain this afternoon! Either way, I have to get in some miles.

Calories out: 3349 From lifestyle:2667, From activities:682
Health data: Hours slept: 7

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Thursday - August 2

Had to change some things around due to work. Had to be at an out of town store early and there was no way I could get up early enough to swim/run and then make it there. So I will switch to tomorrow and rest day today.

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Wednesday - August 1

Bike

50m 20s
18.00 miles
21.46 Mi/hr

Snuck this in since I woke up late this morning

I did not get up this morning and ride like I was scheduled to do and now I feel guilty about it. I know I can still ride tongiht, which I may end up doing. Due to work stuff, I will be switching my rest day to Thursday.

Calories out: 3620 From lifestyle:2673, From activities:947
Health data: Hours slept: 7