Bike
  • 35m 52s
  • 12.00 miles
  • 20.07 Mi/hr

  • Calories out: 3358 From lifestyle:2683, From activities:675
  • Health data: Hours slept: 7
Run
  • 1h 32m 45s
  • 9.20 miles
  • 10m 05s /Mi

  • Calories out: 3733 From lifestyle:2643, From activities:1090
  • Health data: Hours slept: 7
Bike
  • 2h 00m 15s
  • 38.89 miles
  • 19.40 Mi/hr

  • Calories out: 4037 From lifestyle:2624, From activities:1414
  • Health data: Hours slept: 7
Run
  • 58m 01s
  • 5.30 miles
  • -----
Stupid stupid. I got called at 3:30 AM about a burglary I had to respond too. I hate these calls. Messed up my entire plan for this morning. I went to bed early last night so I could get up and run. Now I will have to see how I can get in 9 miles runninng. Maybe with the rain today it will keep the temps down, or I just run in the rain this afternoon!  Either way, I have to get in some miles.

  • Calories out: 3349 From lifestyle:2667, From activities:682
  • Health data: Hours slept: 7
Had to change some things around due to work. Had to be at an out of town store early and there was no way I could get up early enough to swim/run and then make it there. So I will switch to tomorrow and rest day today.
 
Bike
  • 50m 20s
  • 18.00 miles
  • 21.46 Mi/hr

Snuck this in since I woke up late this morning

I did not get up this morning and ride like I was scheduled to do and now I feel guilty about it. I know I can still ride tongiht, which I may end up doing. Due to work stuff, I will be switching my rest day to Thursday.
 

  • Calories out: 3620 From lifestyle:2673, From activities:947
  • Health data: Hours slept: 7
Swim
  • 35m 35s
  • 2000.00 yards
  • 01m 47s /100 yards
Run
  • 54m 28s
  • 6.00 miles
  • 09m 05s /Mi
felt good and strong this morning, I really tried to talk myself out of getting up this morning, but glad I was not able to.
 

  • Calories out: 3726 From lifestyle:2645, From activities:1081
  • Health data: Hours slept: 7

jford2309's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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