Memphis,TN 
Swim
  • 31m 03s
  • 1650.00 yards
  • 01m 53s /100 yards

  • Calories out: 3015 From lifestyle:2686, From activities:328
  • Health data: Hours slept: 7
Extra rest day due to traveling for work.
 
Swim
  • 37m 55s
  • 2000.00 yards
  • 01m 54s /100 yards

  • Calories out: 3083 From lifestyle:2682, From activities:401
  • Health data: Hours slept: 7
Run
  • 1h 48m 16s
  • 10.14 miles
  • 10m 41s /Mi

  • Calories out: 3905 From lifestyle:2632, From activities:1273
  • Health data: Hours slept: 7

jford2309's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals