Yeah, I run a little...

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Memphis,TN

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Monday - September 10

Sport

Massage
30m

Complete race report

http://memphishassumthin2say.blogspot.com/2012/09/nashvegas-703-race-reportnew-pr.html

Calories out: 2722 From lifestyle:2687, From activities:35
Health data: Hours slept: 7

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Sunday - September 9

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Saturday - September 8

Run

2h 20m
13.10 miles
10m 41s /Mi

Swim

37m 15s
2112.00 yards
01m 46s /100 yards

Bike

3h 08m 27s
56.00 miles
17.83 Mi/hr

Total finish time of 6:09:15 new PB on a 70.3 distance race by over 80 minutes!

Calories out: 7149 From lifestyle:2450, From activities:4698
Health data: Hours slept: 7

RACE DAY: Nashvegas Half-Distance Triathlon

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Friday - September 7

Bike

20m
5.50 miles
16.50 Mi/hr

Run

09m 20s
1.10 miles
08m 29s /Mi

Today I turn 41! Happy Birthday to me!

Packing up and heading to race today, forecast is calling for rain!!! Not good.

Calories out: 3096 From lifestyle:2688, From activities:408
Health data: Hours slept: 7

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Thursday - September 6

Swim

10m
600.00 yards
01m 40s /100 yards

OWS wetsuit

Calories out: 2819 From lifestyle:2701, From activities:118
Health data: Hours slept: 7

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Wednesday - September 5

Off work and on vacation, 3 days to race day!

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Tuesday - September 4

jford2309's Training Log

September 2012

Volume

Time

Distance

Actual vs Planned