Feeling pretty good 4 days out. Looking forward to starting on my marathon plan, looking for another big improvement there also. Legs are still heavy, need to do more stretching I guess. Marathon training starts the 17th!
Run
  • 09m 34s
  • 1.00 miles
  • 09m 34s /Mi

short recovery run

  • Calories out: 2825 From lifestyle:2702, From activities:124
  • Health data: Hours slept: 7
Sport
  • Massage
  • 30m

  • Calories out: 2722 From lifestyle:2687, From activities:35
  • Health data: Hours slept: 7
Run
  • 2h 20m
  • 13.10 miles
  • 10m 41s /Mi
Swim
  • 37m 15s
  • 2112.00 yards
  • 01m 46s /100 yards
Bike
  • 3h 08m 27s
  • 56.00 miles
  • 17.83 Mi/hr
Total finish time of 6:09:15 new PB on a 70.3 distance race by over 80 minutes!

  • Calories out: 7149 From lifestyle:2450, From activities:4698
  • Health data: Hours slept: 7
Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr
Run
  • 09m 20s
  • 1.10 miles
  • 08m 29s /Mi

Today I turn 41!  Happy Birthday to me!

Packing up and heading to race today, forecast is calling for rain!!!  Not good.

  • Calories out: 3096 From lifestyle:2688, From activities:408
  • Health data: Hours slept: 7
Swim
  • 10m
  • 600.00 yards
  • 01m 40s /100 yards

OWS wetsuit

  • Calories out: 2819 From lifestyle:2701, From activities:118
  • Health data: Hours slept: 7

jford2309's Training Log


 September 2012 
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Distance