loginYeah, I run a little...
Wednesday - September 12
Feeling pretty good 4 days out. Looking forward to starting on my marathon plan, looking for another big improvement there also. Legs are still heavy, need to do more stretching I guess. Marathon training starts the 17th!
Tuesday - September 11
Run
- 09m 34s
- 1.00 miles
- 09m 34s /Mi
- Calories out: 2825 From lifestyle:2702, From activities:124
- Health data: Hours slept: 7
Monday - September 10
Sport
- Massage
- 30m
- Calories out: 2722 From lifestyle:2687, From activities:35
- Health data: Hours slept: 7
Sunday - September 9
Saturday - September 8
Run
- 2h 20m
- 13.10 miles
- 10m 41s /Mi
Swim
- 37m 15s
- 2112.00 yards
- 01m 46s /100 yards
Bike
- 3h 08m 27s
- 56.00 miles
- 17.83 Mi/hr
- Calories out: 7149 From lifestyle:2450, From activities:4698
- Health data: Hours slept: 7
- RACE DAY: Nashvegas Half-Distance Triathlon
Friday - September 7
Bike
- 20m
- 5.50 miles
- 16.50 Mi/hr
Run
- 09m 20s
- 1.10 miles
- 08m 29s /Mi
- Calories out: 3096 From lifestyle:2688, From activities:408
- Health data: Hours slept: 7
Thursday - September 6
Swim
- 10m
- 600.00 yards
- 01m 40s /100 yards
- Calories out: 2819 From lifestyle:2701, From activities:118
- Health data: Hours slept: 7
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