Memphis,TN 

My official announcement post on Daily Trainings

http://memphishassumthin2say.blogspot.com/

Feeling pretty good 4 days out. Looking forward to starting on my marathon plan, looking for another big improvement there also. Legs are still heavy, need to do more stretching I guess. Marathon training starts the 17th!
Run
  • 09m 34s
  • 1.00 miles
  • 09m 34s /Mi

short recovery run

  • Calories out: 2825 From lifestyle:2702, From activities:124
  • Health data: Hours slept: 7
Sport
  • Massage
  • 30m

  • Calories out: 2722 From lifestyle:2687, From activities:35
  • Health data: Hours slept: 7

jford2309's Training Log


 September 2012 
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16 17 18 19 20 21 22
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30      
 
Time
Distance
Time
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