Run
  • 41m 19s
  • 5.00 miles
  • 08m 16s /Mi

beautiful cool weather

This morning on my run I beat my PR on the 5 mile distance! It was in the uppers 50s and sooo nice this morning.

  • Calories out: 3286 From lifestyle:2679, From activities:607
  • Health data: Hours slept: 7
Strength
  • 15m

3 x20
1x15
want to add planks in next time, maybe tonight

This morning I started working the old aba dabbas, the core. I did 3 sets of 20, hanging leg raise, making sure I was in control and not swinging, then I did one set of 15 for a total of 75 hanging leg raises. I am hoping to work my way up to 4 sets of 25 and then some plank work and then add on that. My goal is to work the core/abs on days I do not run

  • Calories out: 2804 From lifestyle:2698, From activities:106
  • Health data: Hours slept: 7
Run
  • 37m 52s
  • 4.00 miles
  • 09m 28s /Mi

treadmill due to rains

Today I started my training for the marathon and it was raining when I awoke. I was so close to saying "screw it" and going out in the rain, cause I am that big of a badass, but the wiser side of me woke up and said, just go to the treadmill dork!  So I treadmilled it and hated it, but I got it done. First run since my HIM on the 8th, seems so long ago!

  • Calories out: 3171 From lifestyle:2682, From activities:490
  • Health data: Hours slept: 7

My official announcement post on Daily Trainings

http://memphishassumthin2say.blogspot.com/

jford2309's Training Log


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