Got up to run this morning, went through my normal pre-run activities when my son came downstairs. It totally threw off my running routine. So looks like I will be running Tues, Wed, Thursday this week for sure.
Run
  • 1h 57m 41s
  • 11.02 miles
  • 10m 41s /Mi

  • Calories out: 4009 From lifestyle:2625, From activities:1383
  • Health data: Hours slept: 7
Strength
  • 15m

4 x 25

  • Calories out: 2804 From lifestyle:2698, From activities:106
  • Health data: Hours slept: 7
Run
  • 31m 06s
  • 3.50 miles
  • 08m 53s /Mi

  • Calories out: 3107 From lifestyle:2686, From activities:420
  • Health data: Hours slept: 7
Run
  • 41m 19s
  • 5.00 miles
  • 08m 16s /Mi

beautiful cool weather

This morning on my run I beat my PR on the 5 mile distance! It was in the uppers 50s and sooo nice this morning.

  • Calories out: 3286 From lifestyle:2679, From activities:607
  • Health data: Hours slept: 7
Strength
  • 15m

3 x20
1x15
want to add planks in next time, maybe tonight

This morning I started working the old aba dabbas, the core. I did 3 sets of 20, hanging leg raise, making sure I was in control and not swinging, then I did one set of 15 for a total of 75 hanging leg raises. I am hoping to work my way up to 4 sets of 25 and then some plank work and then add on that. My goal is to work the core/abs on days I do not run

  • Calories out: 2804 From lifestyle:2698, From activities:106
  • Health data: Hours slept: 7

jford2309's Training Log


 September 2012 
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