Yeah, I run a little...

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Memphis,TN 

Thursday - September 27

Wednesday - September 26

Run
  • 58m 56s
  • 6.23 miles
  • 09m 28s /Mi

Good run today, wore my Warriors jerseys which always helps me run stronger.

http://memphishassumthin2say.blogspot.com/2012/09/hey-st-jude.html

 

New Blog Post. Please consider donating to St Jude's Research Hospital.

  • Calories out: 3429 From lifestyle:2667, From activities:762
  • Health data: Hours slept: 7

Tuesday - September 25

Run
  • 39m 33s
  • 4.22 miles
  • 09m 22s /Mi

New Blog Post!  http://www.memphishassumthin2say.blogspot.com/

Blame it on the ...

  • Calories out: 3192 From lifestyle:2680, From activities:511
  • Health data: Hours slept: 7

Monday - September 24

Got up to run this morning, went through my normal pre-run activities when my son came downstairs. It totally threw off my running routine. So looks like I will be running Tues, Wed, Thursday this week for sure.

Sunday - September 23

Saturday - September 22

Run
  • 1h 57m 41s
  • 11.02 miles
  • 10m 41s /Mi

  • Calories out: 4009 From lifestyle:2625, From activities:1383
  • Health data: Hours slept: 7

Friday - September 21

Strength
  • 15m

4 x 25

  • Calories out: 2804 From lifestyle:2698, From activities:106
  • Health data: Hours slept: 7
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jford2309's Training Log


 September 2012 
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Volume

Time
Distance

Actual vs Planned

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