Yeah, I run a little...

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Memphis,TN 

Monday - September 3

Run
  • 30m 01s
  • 3.20 miles
  • 09m 23s /Mi
Swim
  • 17m
  • 1000.00 yards
  • 01m 42s /100 yards

  • Calories out: 3263 From lifestyle:2675, From activities:588
  • Health data: Hours slept: 7

Sunday - September 2

Run
  • 34m 35s
  • 4.00 miles
  • 08m 39s /Mi

That felt great!

  • Calories out: 3151 From lifestyle:2684, From activities:468
  • Health data: Hours slept: 7

Saturday - September 1

Friday - August 31

Thursday - August 30

Swim
  • 31m 03s
  • 1650.00 yards
  • 01m 53s /100 yards

  • Calories out: 3015 From lifestyle:2686, From activities:328
  • Health data: Hours slept: 7

Wednesday - August 29

Extra rest day due to traveling for work.
 

Tuesday - August 28

Swim
  • 37m 55s
  • 2000.00 yards
  • 01m 54s /100 yards

  • Calories out: 3083 From lifestyle:2682, From activities:401
  • Health data: Hours slept: 7
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jford2309's Training Log


 September 2012 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals