Swim
  • 10m
  • 600.00 yards
  • 01m 40s /100 yards

OWS wetsuit

  • Calories out: 2819 From lifestyle:2701, From activities:118
  • Health data: Hours slept: 7
Off work and on vacation, 3 days to race day!
 
Run
  • 30m 01s
  • 3.20 miles
  • 09m 23s /Mi
Swim
  • 17m
  • 1000.00 yards
  • 01m 42s /100 yards

  • Calories out: 3263 From lifestyle:2675, From activities:588
  • Health data: Hours slept: 7
Run
  • 34m 35s
  • 4.00 miles
  • 08m 39s /Mi

That felt great!

  • Calories out: 3151 From lifestyle:2684, From activities:468
  • Health data: Hours slept: 7

jford2309's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
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