Run
  • 7h 09m 09s
  • 26.20 miles
  • 16m 22s /Mi
Swim
  • 1h 28m
  • 4300.00 yards
  • 02m 03s /100 yards
Bike
  • 6h 56m
  • 112.00 miles
  • 16.15 Mi/hr

  • Calories out: 12301 From lifestyle:2104, From activities:10198

jford2309's Training Log


 September 2013 
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Time
Distance