Run
  • 1h 04m 55s
  • 6.35 miles
  • 10m 13s /Mi

  • Calories out: 3692 From lifestyle:2906, From activities:785
Swim
  • 20m 05s
  • 1000.00 yards
  • 02m /100 yards

  • Calories out: 3139 From lifestyle:2944, From activities:194
Run
  • 26m 09s
  • 2.61 miles
  • 10m 01s /Mi

  • Calories out: 3256 From lifestyle:2939, From activities:316
Run
  • 1h 06m 54s
  • 6.31 miles
  • 10m 35s /Mi

  • Calories out: 3714 From lifestyle:2905, From activities:809

jford2309's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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