Swim
  • 21m 48s
  • 1050.00 yards
  • 02m 04s /100 yards

  • Calories out: 3154 From lifestyle:2943, From activities:211
Run
  • 40m 06s
  • 4.16 miles
  • 09m 38s /Mi

  • Calories out: 3461 From lifestyle:2927, From activities:534
Run
  • 1h 04m 55s
  • 6.35 miles
  • 10m 13s /Mi

  • Calories out: 3692 From lifestyle:2906, From activities:785

jford2309's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals