Barcelona, Spain 
Bike
  • 2h 29m 25s
  • 80.00 kms
  • 32.12 KM/hr
Run
  • 1h 30m 56s
  • 20.00 kms
  • 04m 33s /KM
Swim
  • 37m 57s
  • 2200.00 meters
  • 01m 44s /100 meters

Run
  • 20m
  • 4.00 kms
  • -----

Real easy run along the beach to loosen up.

Bike
  • 45m
  • 20.00 kms
  • -----

Easy ride to make sure all is working!

Run
  • 45m
  • -----
  • -----

Strides and some easy running.

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Swim class and the about 1000 easy swimming.

Bike
  • 2h 00m
  • 40.00 kms
  • -----

Easy FV loop.

Run
  • 45m
  • 10.50 kms
  • -----

Fast run with Rasmus Henning!

Swim
  • 30m
  • 1000.00 meters
  • -----

OWS

Bike
  • 2h 00m
  • 40.00 kms
  • -----

FV loop.

dbeach's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals