Barcelona, Spain 
Bike
  • 6h 00m 14s
  • 180.00 kms
  • 29.98 KM/hr
Run
  • 3h 48m 39s
  • 42.20 kms
  • 05m 25s /KM
Swim
  • 1h 07m 07s
  • 3800.00 meters
  • 01m 46s /100 meters

Run
  • 20m
  • 5.00 kms
  • -----

easy run

Bike
  • 20m
  • 10.00 kms
  • -----

easy bike

Run
  • 20m
  • 5.00 kms
  • -----

easy run

Swim
  • 25m
  • 1000.00 meters
  • -----

Easy OWS

Run
  • 30m
  • 5.00 kms
  • -----

EZ run

Swim
  • 30m
  • 1000.00 meters
  • -----

EZ swim

dbeach's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • May's totals
  • April's totals
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