Swim
  • 34m 15s
  • 1000.00 yards
  • 03m 26s /100 yards

Drills
wu (4x50), catchup (2x50), kick (2x50), fist (2x50), 3x100, cd (4x50)

Sport
  • Frisbee
  • 2h 00m

3 on 3 for a half hour, then 5 on 5 for a couple hours

  • Health data: Fatigue: 3
Run
  • 1h 33m 30s
  • 7.52 miles
  • 12m 26s /Mi

7.32 miles in 1:29:10 (12:18 min/mile)

Run 13/Walk 2/Run 6/Walk 2/Run 13/Walk 2/Run 13/Walk 2/Run 6/Walk 2/Run 6/Walk 2/Run 13/Walk 2/Run 5:10

Forbidden drive ~ Roxborough Ave (about 3.66 miles)
43 min out (11:45), 46:10 back (12:37), ~30' climbing out and ~100' climbing back

Bike
  • 32m
  • 4.34 miles
  • 8.68 Mi/hr

Set it on random, level 10 (of 25). Don't know about mileage measurements. Tried to keep rpm above 80, above 85 for last few minutes (above 90 for last minute before cooldown)

Run
  • 39m
  • 3.31 miles
  • 11m 47s /Mi

Treadmill, 1% incline, 3.04 (34 min) = 11.18 min/mile
1 min walk (4.0), 5 min run (6.0), 1 (4), 5 (6), 2 (4), 5 (6), 2 (4), 5 (6), 2 (4), 5 (6, 6.5)
cd 1 (4.0), 2 (3.5), 2 (3.0)

    kpb421's Training Log


     April 2009 
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    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28 29 30  
     
    Time
    Distance
    • May's totals
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