Took an extra Rest Day - why?  Hey, it's the off-season.  Why not!

Bike #1
  • 15m
  • 2.26 miles
  • 9.04 Mi/hr

WU

Bike #2
  • 11m 55s
  • 5.06 miles
  • 25.48 Mi/hr

Innsbruckring Race (C)
AVG Power 243
AVG HR 143 / Max 151

I went down in a blaze of glory! Can't remember when I blew up this spectacularly. Oh wait, I can remember... 2 days ago!!

I didn't sign up for EAGLEMAN 2020... but I booked the hotel room.  Just in case.  My good buddy American Triathlete Michael Scott Hall is normally my partner-in-crime for this Race, but he has a lacrosse commitment that weekend.  So I'm trying to rope my other gluten-for-punishment Casco Bay Swim-Run partner to join me in participating in North America's longest running and most iconic 70.3 race.  

Bike #1
  • 16m 26s
  • 2.38 miles
  • 8.69 Mi/hr

WU

Bike #2
  • 34m 34s
  • 13.95 miles
  • 24.21 Mi/hr

WORLD OF FUSION Race (C)
AVG Power 232
AVG HR 144 (156 Max)


Stayed with the first group for 20k of flats — no problem. Stayed in the very back of the pack and drafted like a criminal. Covered all the breaks/ gaps. I knew I needed to conserve all the energy I could for the 2 climbs on the back half. 1 mile into the first climb — BOOM!!💥— giant explosion. Pedaling squares with 2 miles left to climb, plus another long climb to go - so I unfortunately pulled the plug. Save it for Innsbruck - my flat, Fat Boy Race.

Run
  • 43m 02s
  • 5.00 miles
  • 08m 36s /Mi

Outside Aerobic Z2 Run
AVG HR 121

Haven't Run outside in 9 Days!! Been all indoor treadmill/ Zwift. I want to try and get at least 1 outside Run in a week so the legs don't get too soft from TM.

Thankfully, last week I just completed the Zwift "Kona Mission" - ride 112 mles, run 26.2 - and you're entered to win a brand new Specialized SHIV, decked out in orange with the Zwift colors.  And it turns out I need it cause upon another visual inspection of my beloved Cervelo P3, there's a substantial crack dead-center of the top tube.  I must admit I cried for about :30 seconds when I first saw it. 

It's silly, I know, but I Love my bike. 

Not like I love my wife, kids and parents -- of course!!  Hopefully Cervelo offers me a nice credit toward a crash replacement.  Maybe I can swing a new Cervelo P5D.  We'll see... 

EDIT:  Crap, 2018 Zwift Kona challenge was a free Shiv.  This year the grand prize is just helmet and bike computer.  Weak. 

Bike
  • 1h 17m 20s
  • 26.05 miles
  • 20.21 Mi/hr

Watopia - 168W AVG - AVH HR 109

Run
  • 35m 31s
  • 3.91 miles
  • 09m 05s /Mi

Watopia - AVG HR 113

Dream Chaser's Training Log


 October 2019 
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Time
Distance
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals