Ice Lake Sunset

LA Fit
4 X 500

No ROKA Sims! Tri shorts - the travesty!!!

Gym Mill

Slowtwitch 100/100 Challenge Support Run
123 AVG HR

Started out at 8:00 flat pace and had to back it down a fair bit.

No Zwift Wednesay night racing. Too tired.

Zwift Group Run - TM

Tour de Zwift: Stage 3 Group Ride - Long Distance
AVG HR 133
AVG Watts 220/ 230 NP

WTF?! I read a description stating “Stage 3 is “Sand and Sequoias”. So I was like, ‘sure, nice flat desert and a little climbing in the redwood park...”. NOPE. Effing 30 mins of straight NON-STOP climbing - WTF - LOL!! 1900 Elev in the first 60 mins. Never saw the desert flats.

Didn't open the window. Used just one fan. Trying to become friends with the heat -- but damn I sweat A LOT!! And gotta keep remembering to take electrolytes post-ride, or I get a dehydration headache.

100 X 100y Excel Swimming Challenge, Nassau Aquatic Center

Always wanted to Swim a 100 X 100 session. Thanks Excel swimming! Teamed up w/ 3 other awesome dudes and we Got R Done. I actually felt good until 8900 yards — and then it felt like I was doggy paddling!! 🐶 Garmin switched over from yards to miles at the end.

Tour de Zwift: Stage 2 Long Distance
227/237 - HR 134
Started climb in 84th position; finished in 147th!! 🚴🏻‍♂️😂

CD

Even though I had an absolutely amazing, breakthrough (or more like "comeback") road race yesterday, I know I still have A LOT of things to work on before the 2020 Triathlon race season proper starts.  Yesterday's race was pancake flat and I gotta drop at least 14 pounds to get from 183 to 169, cause not all my races will be nearly as flat.  Still gotta train lots in heat so I can produce speed in a warm environment. Yesterday was 25 degrees!!