Run
  • 47m 07s
  • 5.53 miles
  • 08m 31s /Mi

Ice Lake Sunset

Swim
  • 34m 13s
  • 2000.00 meters
  • 01m 43s /100 meters

LA Fit
4 X 500

No ROKA Sims! Tri shorts - the travesty!!!

Run
  • 30m 24s
  • 3.25 miles
  • 09m 21s /Mi

Gym Mill

Run
  • 34m 54s
  • 4.01 miles
  • 08m 42s /Mi

Slowtwitch 100/100 Challenge Support Run
123 AVG HR

Started out at 8:00 flat pace and had to back it down a fair bit.

No Zwift Wednesay night racing. Too tired.

Run
  • 31m 21s
  • 3.58 miles
  • 08m 45s /Mi

Zwift Group Run - TM

Bike
  • 1h 26m 05s
  • 26.58 miles
  • 18.53 Mi/hr

Tour de Zwift: Stage 3 Group Ride - Long Distance
AVG HR 133
AVG Watts 220/ 230 NP

WTF?! I read a description stating “Stage 3 is “Sand and Sequoias”. So I was like, ‘sure, nice flat desert and a little climbing in the redwood park...”. NOPE. Effing 30 mins of straight NON-STOP climbing - WTF - LOL!! 1900 Elev in the first 60 mins. Never saw the desert flats.

Didn't open the window. Used just one fan. Trying to become friends with the heat -- but damn I sweat A LOT!! And gotta keep remembering to take electrolytes post-ride, or I get a dehydration headache.

Swim
  • 2h 45m 52s
  • 9395.46 meters
  • 01m 46s /100 meters

100 X 100y Excel Swimming Challenge, Nassau Aquatic Center

Always wanted to Swim a 100 X 100 session. Thanks Excel swimming! Teamed up w/ 3 other awesome dudes and we Got R Done. I actually felt good until 8900 yards — and then it felt like I was doggy paddling!! 🐶 Garmin switched over from yards to miles at the end.

Bike #1
  • 1h 14m 19s
  • 23.36 miles
  • 18.86 Mi/hr

Tour de Zwift: Stage 2 Long Distance
227/237 - HR 134
Started climb in 84th position; finished in 147th!! 🚴🏻‍♂️😂

Bike #2
  • 09m 30s
  • 1.35 miles
  • 8.53 Mi/hr

CD

Even though I had an absolutely amazing, breakthrough (or more like "comeback") road race yesterday, I know I still have A LOT of things to work on before the 2020 Triathlon race season proper starts.  Yesterday's race was pancake flat and I gotta drop at least 14 pounds to get from 183 to 169, cause not all my races will be nearly as flat.  Still gotta train lots in heat so I can produce speed in a warm environment. Yesterday was 25 degrees!!     

Dream Chaser's Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • January's totals
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  • 2019 totals