vEverest Training w/ Dale
Avg 177W
2X Alpe targeting 2.5 w/kg
Trainer Difficulty on 75% cause I was riding an 12-25 and plan to put an 11-34 on (it's on the way)
Run
54m 14s
6.19 miles
08m 46s /Mi
Despite some naughty food yesterday (three handfuls of M&M's and a piece of homemade chocolate pudding pie), I saw a massively low number -- for me at least -- this morning -- 171.8!! I haven't seen a number that low in a very, very long time. The metabolism is humming running 10k everyday. I still gotta really focus on reigning in the diet cause I could be in the upper 160's right now. Not gonna beat myself up too bad... as I haven't binged cheated, just little cheats... but, yeah, I gotta just keep replacing caloric dense junk foods with fruits and veggies. It's a process... and it's moving in the right direction! And despite all the Running and Biking (and hopefully soon swimming) I know the #1 Rule is: You can't out-exercise a bad diet.
Considering the huge race effort last night, my legs aren't sore --- but I am tired. So I'm going to skip the Bike tonight. Have some house stuff to do anyways...