Run
  • 55m 13s
  • 6.23 miles
  • 08m 52s /Mi

Run
  • 57m 03s
  • 6.22 miles
  • 09m 10s /Mi

Bike #1
  • 22m 49s
  • 8.15 miles
  • 21.43 Mi/hr

TTT Practice

Bike #2
  • 3h 00m 15s
  • 28.73 miles
  • 9.56 Mi/hr

vEverest Training w/ Dale
Avg 177W
2X Alpe targeting 2.5 w/kg
Trainer Difficulty on 75% cause I was riding an 12-25 and plan to put an 11-34 on (it's on the way)

Run
  • 54m 14s
  • 6.19 miles
  • 08m 46s /Mi

Despite some naughty food yesterday (three handfuls of M&M's and a piece of homemade chocolate pudding pie), I saw a massively low number -- for me at least -- this morning -- 171.8!!  I haven't seen a number that low in a very, very long time.  The metabolism is humming running 10k everyday.  I still gotta really focus on reigning in the diet cause I could be in the upper 160's right now.   Not gonna beat myself up too bad... as I haven't binged cheated, just little cheats... but, yeah, I gotta just keep replacing caloric dense junk foods with fruits and veggies. It's a process... and it's moving in the right direction!  And despite all the Running and Biking (and hopefully soon swimming) I know the #1 Rule is:  You can't out-exercise a bad diet.  

Bike
  • 2h 06m 15s
  • 53.03 miles
  • 25.20 Mi/hr

ZSUN Base Builder 2
212 AVG/ 223 NP
AVG HR 124

Best I've ever felt on this ride.

Run
  • 53m 40s
  • 6.24 miles
  • 08m 36s /Mi

Short break of domestic stuff, and then right onto the run. Amazingly didn't need a gel or a sports drink. Brought a gel just in case. Fitness is A+!!

Run
  • 53m 34s
  • 6.33 miles
  • 08m 28s /Mi

Garmin wasn't working so I used Strava to record.

Run
  • 52m 16s
  • 6.23 miles
  • 08m 23s /Mi
Bike
  • 44m 16s
  • 13.05 miles
  • 17.69 Mi/hr

TR: Sonora
2 X 6' @ 105% FTP
1 X 5' @ 108% FTP (supposed to be 2 but I could barely finish 1)
AVG 211/ 236 NP (20' @ 258 W)

Felt more like a Sufferfest WO. Super hard.

Run
  • 53m 37s
  • 6.22 miles
  • 08m 37s /Mi

60/ 60 Runs!
AVG HR 122

Considering the huge race effort last night, my legs aren't sore --- but I am tired.  So I'm going to skip the Bike tonight.  Have some house stuff to do anyways...

Dream Chaser's Training Log


 January 2021 
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Time
Distance
  • January's totals
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