Thankfully, last week I just completed the Zwift "Kona Mission" - ride 112 mles, run 26.2 - and you're entered to win a brand new Specialized SHIV, decked out in orange with the Zwift colors.  And it turns out I need it cause upon another visual inspection of my beloved Cervelo P3, there's a substantial crack dead-center of the top tube.  I must admit I cried for about :30 seconds when I first saw it. 

It's silly, I know, but I Love my bike. 

Not like I love my wife, kids and parents -- of course!!  Hopefully Cervelo offers me a nice credit toward a crash replacement.  Maybe I can swing a new Cervelo P5D.  We'll see... 

EDIT:  Crap, 2018 Zwift Kona challenge was a free Shiv.  This year the grand prize is just helmet and bike computer.  Weak. 

Bike
  • 1h 17m 20s
  • 26.05 miles
  • 20.21 Mi/hr

Watopia - 168W AVG - AVH HR 109

Run
  • 35m 31s
  • 3.91 miles
  • 09m 05s /Mi

Watopia - AVG HR 113

Bike
  • 1h 31m 45s
  • 30.04 miles
  • 19.64 Mi/hr

Mostly Z1
147w AVG - 107 HR AVG

Run
  • 1h 17m 19s
  • 8.01 miles
  • 09m 39s /Mi

Z2 - 115 BPM

Bike #1
  • 06m 46s
  • 1.42 miles
  • 12.59 Mi/hr

WU for the race

Bike #2
  • 56m 17s
  • 22.21 miles
  • 23.68 Mi/hr

3R Innsbruckring - 4 Laps
AVG Power 222 - Avg HR 141

Didn't plan on "racing" just wanted to use this as a Tempo workout, and lo and behold I found myself during the Final Lap in a group of 6 other C racers!! Somehow I managed to pace with the group up the final climb and descent. On the final straightaway, with .4 mile to go, they pulled away and I got gapped. Despite feeling smoked, I knew that the race was getting away and I put in a 400W surge to bridge the gap. I took a few breaths and looked up and saw .2 of a mile and realized, I may as well sprint. Somehow I bridged from rider to rider, jumping in and out of the drafts and made it up to the final rider in the group -- just missing out on first place in a photo finish. Experience and savvy racing got me a 2nd place that I'll gladly take! LOVE Zwift racing. Love it.

Today was my 2nd Zwift race post-crash, and I felt amazing during the race.  I'm still missing my Fifth Gear, but the first 4 gears almost back to normal.  Amazing what a difference 48 hours can make. 

Run
  • 1h 11m 44s
  • 7.42 miles
  • 09m 40s /Mi

Zwift Run - NYC (Z1/low Z2)
AVG HR 115

Bike
  • 43m 32s
  • 16.70 miles
  • 23.02 Mi/hr

3R Innsbruckring Race - 3 Laps
225 AVG Power - AVG HR 141

Finished 8th - C Group. Blew up on the very first climb, and a few times after that. First race back and I just felt terrible from start to finish.

Dream Chaser's Training Log


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