Bike
  • 3h 20m 17s
  • 25.73 miles
  • 7.71 Mi/hr

MTB Shoreham w/ Wynn and Beckers
PR on Hog Hill!

Run
  • 56m 37s
  • 6.20 miles
  • 09m 08s /Mi

The fatigue I'm feeling reminds me of full 140.6 training. But the good news is the body is strong -- no niggles or hot spots!!

Bike
  • 1h 22m 59s
  • 34.81 miles
  • 25.17 Mi/hr

Drafting off CoCo
182W Avg

5,003 Miles Cycling for the Year!!!

Run
  • 53m 08s
  • 6.24 miles
  • 08m 31s /Mi
Sport
  • Yoga
  • 20m

Run
  • 52m 37s
  • 6.22 miles
  • 08m 28s /Mi
Bike
  • 1h 17m 18s
  • 31.82 miles
  • 24.70 Mi/hr

Ride w/ CoCo group
191 Watt Avg

So tomorrow's Dec 31st and I wanted 172 lbs... but I'm OK w/ 177 lbs.  I haven't been this "light" this time a year in about a decade.  I've traded my pop tarts and waffles for rolled oats and fruit.  I stopped drinking my one-a-day Monster Energy drink and I'm drinking mineral water instead.  I'm allowing myself naughty deserts on the weekend nights (after Long Run or Rides) but no desert on weekdays.   I really, really, really think on my current diet/training/ lifestyle trajectory this is my best chance ever to get down to my dream/goal weight of 159/160 lbs by Spring.  If I keep eating and living clean and my body only gets down to upper 160's so be it.  Wherever my weight settles, it settles. But I'll know cause the love handles will be fully gone.  That's the metric I'm using.  LET'S GO 2021!!!!  

Bike
  • 1h 00m
  • 21.10 miles
  • 21.10 Mi/hr

TR: Elwell
194 AVG/ 230 NP

AVG HR during intervals was 135... felt like 145

Run
  • 51m 59s
  • 6.23 miles
  • 08m 20s /Mi
Strength
  • 20m

Kettlebell 11 exercises w/ son. Learned from many, many years ago when strength training start light and easy. So I did. Used 13 lb KB which still felt heavy after cycling intervals.

Run
  • 52m 36s
  • 6.22 miles
  • 08m 28s /Mi

Run
  • 50m 26s
  • 6.22 miles
  • 08m 07s /Mi

This run felt effortless. 40 degrees and no wind, and I was limber and warmed up from the Yoga. I also slept 13 hours the night before!!

Sport
  • Yoga
  • 30m

Full Yoga Warrior routine w/ my 17 yr old son, and foam roller full body. Hurt, but felt sooo good afterwards.

Bike #1
  • 40m 57s
  • 17.00 miles
  • 24.91 Mi/hr

Z-Sun Base Builder
223 Watt Avg

Constant drop outs. Had to quit and bail on Dale and Rusty. Damn Ant+ not connecting.

Bike #2
  • 07m 20s
  • 3.13 miles
  • 25.61 Mi/hr

3E Endurance Steady Ride

Constant drop outs w/ Ant+ - Grr.....

Bike #3
  • 2h 03m 47s
  • 55.29 miles
  • 26.80 Mi/hr

3R Endurance Ride
221 Watt Avg

Switched to Bluetooth connection and all was good, sort of. Need to recalibrate the trainer for bluetooth cause the gears were screwed up. But Zero Drop Outs!

Run
  • 54m 37s
  • 6.23 miles
  • 08m 46s /Mi

Wicked icy cold and windy out, and quads were very heavy, and I had to go to the bathroom so this was a pretty miserable run -- but I got r done.

Dream Chaser's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals