Run
  • 53m 37s
  • 6.22 miles
  • 08m 37s /Mi

60/ 60 Runs!
AVG HR 122

Considering the huge race effort last night, my legs aren't sore --- but I am tired.  So I'm going to skip the Bike tonight.  Have some house stuff to do anyways...

Run
  • 54m 09s
  • 6.25 miles
  • 08m 40s /Mi
Bike #1
  • 10m 57s
  • 2.74 miles
  • 15.01 Mi/hr

WU

Bike #2
  • 52m 04s
  • 20.41 miles
  • 24.30 Mi/hr

Zwift Racing League - Season 2 - Race 1
AMERICAS E | Division 2 | Men/Mixed
240 AVG W/ 288 NP
1,021 Watts Peak Sprint
Also set PB's in 5' power (319), 1' (482), 30 sec (708)

2nd OA! Missed first place by .164th of a second - if only I had an Aero PU. I did have a feather PU, and in retrospect I should have used that because there as a slight 1% incline so it may have helped. I also did very well on a ton of the Sprint Primes; still waiting on official points results to be posted.

Bike #3
  • 10m 25s
  • 1.91 miles
  • 11.00 Mi/hr

CD

173.6 this morning!  Super stoked.  Haven't seen that exact weight since pre-Ironman Mont Tremblant 2019. And in 2019 that was my bottom.  But this train ain't stopping here!!  We're on our way to the 160's baby!

Run
  • 56m 19s
  • 6.23 miles
  • 09m 02s /Mi

AVG HR 124

Bike #1
  • 08m 45s
  • 1.46 miles
  • 10.01 Mi/hr

Getting Race Set Up Ready

Bike #2
  • 56m 56s
  • 13.97 miles
  • 14.72 Mi/hr

RECON for ZRL Race tomorrow

Run
  • 51m 29s
  • 6.25 miles
  • 08m 14s /Mi

AVG HR 120

Heart rate has really fallen along with pace! Hard to make to many hard assumptions though cause I'm also running in really cold 30 degree temps which also lowers my HR. So not sure how much is fitness and how much is temps.

Bike
  • 2h 00m 09s
  • 52.73 miles
  • 26.33 Mi/hr

Z-Sun Base Builder 2 (C)
223W
AVG HR 129

Came 3rd in the big finale sprint!!

Run
  • 55m 29s
  • 6.23 miles
  • 08m 55s /Mi

Run
  • 52m 14s
  • 6.22 miles
  • 08m 24s /Mi
Bike #1
  • 22m 36s
  • 5.71 miles
  • 15.16 Mi/hr

Trying new ANT+ FEC connection

Bike #2
  • 06m 44s
  • 1.89 miles
  • 16.84 Mi/hr

WU

Bike #3
  • 16m 40s
  • 7.40 miles
  • 26.64 Mi/hr

ZHQ FutureWorks Crit City Race - Boost Mode (C)
1st Place!
3.5 w/kg
AVG HR 147
11 w/kg for :15 seconds (PR!) -- 1,023 Watt Sprint Weak!

Feeling Super Strong! Strongest I've ever felt in all my years cycling.

Bike #4
  • 09m 13s
  • 2.24 miles
  • 14.58 Mi/hr

CD

Run
  • 51m 57s
  • 6.19 miles
  • 08m 23s /Mi

Happy w/ the scale today!  Need to stay the course.  We're on a one-way trip to the upper 160's and then maybe the lower 160's upper 150's?!?!  This is the Weight Loss Crazy Train! 

53 straight days of 10k running and amazingly the legs feel good.  Lots of stretching, yoga, foam rolling but it's worth it.  Keeping all my runs mainly low Zone 2.  Occasional Zone 1 when the fatigue is high.  Mid-zone 2 a couple times a week when the legs are feeling peppy with a few minutes of Z4 sprinkled in.  Virtually no Zone 3 though.  

 

 

Dream Chaser's Training Log


 January 2021 
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals