TR: Sonora
2 X 6' @ 105% FTP
1 X 5' @ 108% FTP (supposed to be 2 but I could barely finish 1)
AVG 211/ 236 NP (20' @ 258 W)

Felt more like a Sufferfest WO. Super hard.

60/ 60 Runs!
AVG HR 122

Considering the huge race effort last night, my legs aren't sore --- but I am tired.  So I'm going to skip the Bike tonight.  Have some house stuff to do anyways...

WU

Zwift Racing League - Season 2 - Race 1
AMERICAS E | Division 2 | Men/Mixed
240 AVG W/ 288 NP
1,021 Watts Peak Sprint
Also set PB's in 5' power (319), 1' (482), 30 sec (708)

2nd OA! Missed first place by .164th of a second - if only I had an Aero PU. I did have a feather PU, and in retrospect I should have used that because there as a slight 1% incline so it may have helped. I also did very well on a ton of the Sprint Primes; still waiting on official points results to be posted.

CD

173.6 this morning!  Super stoked.  Haven't seen that exact weight since pre-Ironman Mont Tremblant 2019. And in 2019 that was my bottom.  But this train ain't stopping here!!  We're on our way to the 160's baby!

AVG HR 124

Getting Race Set Up Ready

RECON for ZRL Race tomorrow

AVG HR 120

Heart rate has really fallen along with pace! Hard to make to many hard assumptions though cause I'm also running in really cold 30 degree temps which also lowers my HR. So not sure how much is fitness and how much is temps.

Z-Sun Base Builder 2 (C)
223W
AVG HR 129

Came 3rd in the big finale sprint!!

Trying new ANT+ FEC connection

WU

ZHQ FutureWorks Crit City Race - Boost Mode (C)
1st Place!
3.5 w/kg
AVG HR 147
11 w/kg for :15 seconds (PR!) -- 1,023 Watt Sprint Weak!

Feeling Super Strong! Strongest I've ever felt in all my years cycling.

CD