TTT Practice

vEverest Training w/ Dale
Avg 177W
2X Alpe targeting 2.5 w/kg
Trainer Difficulty on 75% cause I was riding an 12-25 and plan to put an 11-34 on (it's on the way)

Despite some naughty food yesterday (three handfuls of M&M's and a piece of homemade chocolate pudding pie), I saw a massively low number -- for me at least -- this morning -- 171.8!!  I haven't seen a number that low in a very, very long time.  The metabolism is humming running 10k everyday.  I still gotta really focus on reigning in the diet cause I could be in the upper 160's right now.   Not gonna beat myself up too bad... as I haven't binged cheated, just little cheats... but, yeah, I gotta just keep replacing caloric dense junk foods with fruits and veggies. It's a process... and it's moving in the right direction!  And despite all the Running and Biking (and hopefully soon swimming) I know the #1 Rule is:  You can't out-exercise a bad diet.  

ZSUN Base Builder 2
212 AVG/ 223 NP
AVG HR 124

Best I've ever felt on this ride.

Short break of domestic stuff, and then right onto the run. Amazingly didn't need a gel or a sports drink. Brought a gel just in case. Fitness is A+!!

Garmin wasn't working so I used Strava to record.

TR: Sonora
2 X 6' @ 105% FTP
1 X 5' @ 108% FTP (supposed to be 2 but I could barely finish 1)
AVG 211/ 236 NP (20' @ 258 W)

Felt more like a Sufferfest WO. Super hard.

60/ 60 Runs!
AVG HR 122

Considering the huge race effort last night, my legs aren't sore --- but I am tired.  So I'm going to skip the Bike tonight.  Have some house stuff to do anyways...

WU

Zwift Racing League - Season 2 - Race 1
AMERICAS E | Division 2 | Men/Mixed
240 AVG W/ 288 NP
1,021 Watts Peak Sprint
Also set PB's in 5' power (319), 1' (482), 30 sec (708)

2nd OA! Missed first place by .164th of a second - if only I had an Aero PU. I did have a feather PU, and in retrospect I should have used that because there as a slight 1% incline so it may have helped. I also did very well on a ton of the Sprint Primes; still waiting on official points results to be posted.

CD

173.6 this morning!  Super stoked.  Haven't seen that exact weight since pre-Ironman Mont Tremblant 2019. And in 2019 that was my bottom.  But this train ain't stopping here!!  We're on our way to the 160's baby!

AVG HR 124

Getting Race Set Up Ready

RECON for ZRL Race tomorrow