Bike #1
  • 22m 49s
  • 8.15 miles
  • 21.43 Mi/hr

TTT Practice

Bike #2
  • 3h 00m 15s
  • 28.73 miles
  • 9.56 Mi/hr

vEverest Training w/ Dale
Avg 177W
2X Alpe targeting 2.5 w/kg
Trainer Difficulty on 75% cause I was riding an 12-25 and plan to put an 11-34 on (it's on the way)

Run
  • 54m 14s
  • 6.19 miles
  • 08m 46s /Mi

Despite some naughty food yesterday (three handfuls of M&M's and a piece of homemade chocolate pudding pie), I saw a massively low number -- for me at least -- this morning -- 171.8!!  I haven't seen a number that low in a very, very long time.  The metabolism is humming running 10k everyday.  I still gotta really focus on reigning in the diet cause I could be in the upper 160's right now.   Not gonna beat myself up too bad... as I haven't binged cheated, just little cheats... but, yeah, I gotta just keep replacing caloric dense junk foods with fruits and veggies. It's a process... and it's moving in the right direction!  And despite all the Running and Biking (and hopefully soon swimming) I know the #1 Rule is:  You can't out-exercise a bad diet.  

Bike
  • 2h 06m 15s
  • 53.03 miles
  • 25.20 Mi/hr

ZSUN Base Builder 2
212 AVG/ 223 NP
AVG HR 124

Best I've ever felt on this ride.

Run
  • 53m 40s
  • 6.24 miles
  • 08m 36s /Mi

Short break of domestic stuff, and then right onto the run. Amazingly didn't need a gel or a sports drink. Brought a gel just in case. Fitness is A+!!

Run
  • 53m 34s
  • 6.33 miles
  • 08m 28s /Mi

Garmin wasn't working so I used Strava to record.

Run
  • 52m 16s
  • 6.23 miles
  • 08m 23s /Mi
Bike
  • 44m 16s
  • 13.05 miles
  • 17.69 Mi/hr

TR: Sonora
2 X 6' @ 105% FTP
1 X 5' @ 108% FTP (supposed to be 2 but I could barely finish 1)
AVG 211/ 236 NP (20' @ 258 W)

Felt more like a Sufferfest WO. Super hard.

Run
  • 53m 37s
  • 6.22 miles
  • 08m 37s /Mi

60/ 60 Runs!
AVG HR 122

Considering the huge race effort last night, my legs aren't sore --- but I am tired.  So I'm going to skip the Bike tonight.  Have some house stuff to do anyways...

Run
  • 54m 09s
  • 6.25 miles
  • 08m 40s /Mi
Bike #1
  • 10m 57s
  • 2.74 miles
  • 15.01 Mi/hr

WU

Bike #2
  • 52m 04s
  • 20.41 miles
  • 24.30 Mi/hr

Zwift Racing League - Season 2 - Race 1
AMERICAS E | Division 2 | Men/Mixed
240 AVG W/ 288 NP
1,021 Watts Peak Sprint
Also set PB's in 5' power (319), 1' (482), 30 sec (708)

2nd OA! Missed first place by .164th of a second - if only I had an Aero PU. I did have a feather PU, and in retrospect I should have used that because there as a slight 1% incline so it may have helped. I also did very well on a ton of the Sprint Primes; still waiting on official points results to be posted.

Bike #3
  • 10m 25s
  • 1.91 miles
  • 11.00 Mi/hr

CD

173.6 this morning!  Super stoked.  Haven't seen that exact weight since pre-Ironman Mont Tremblant 2019. And in 2019 that was my bottom.  But this train ain't stopping here!!  We're on our way to the 160's baby!

Run
  • 56m 19s
  • 6.23 miles
  • 09m 02s /Mi

AVG HR 124

Bike #1
  • 08m 45s
  • 1.46 miles
  • 10.01 Mi/hr

Getting Race Set Up Ready

Bike #2
  • 56m 56s
  • 13.97 miles
  • 14.72 Mi/hr

RECON for ZRL Race tomorrow

Dream Chaser's Training Log


 January 2021 
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