Bike
  • 2h 29m 54s
  • 66.77 miles
  • 26.89 Mi/hr

3R Endurance Ride for 'On Fire' Badge (25X Lava Loop)
226W Avg - 2.9 w/kg

Happily surprised myself I was able to hold pace with a fast group for the entire ride, and even semi-race the last lap!

Run
  • 55m 22s
  • 6.24 miles
  • 08m 52s /Mi

Run
  • 52m 06s
  • 6.23 miles
  • 08m 22s /Mi
Bike
  • 50m 17s
  • 17.98 miles
  • 21.45 Mi/hr

TR: Pettit
AVG HR 102 - Loving Zone 1
AVG 161 Watts

Run
  • 56m 52s
  • 6.25 miles
  • 09m 06s /Mi

Ate some junk food the last couple of days (some zebra cakes, m&m's and a zero calorie Monster energy drinks) and the body just isn't having it.  If I'm going to keep Running 10k everyday (on a semi-challenging course I might add) and Cycle at a modest volume (including vEverest training) AND include Swimming soon... my body will only tolerate proper fueling.  Meaning no junk food.  And it's not a matter of weight loss, cause I'm not eating a lot of junk food calories per se, but the body just isn't tolerating garbage as fueling and recovery food.  And it's making me feel like garbage.    

Run
  • 53m 14s
  • 6.20 miles
  • 08m 35s /Mi

Run 67. Day 67. And I feel like garbage. The body is strong (mechanically peaking). Almost zero niggles, aside from a little acute soreness in left groin from low cadence work on the Alpe Sunday that's progressively getting better. So yeah, body is strong but the head is foggy, bit woozy and the stomach is a touch upset. But we'll press on!

As a result of yesterdays TTT effort I put out a PR of 3.3 w/kg for 20'!  And with the weight loss ZwiftPower has me listed as "almost B" rider!  Woot Woot!

Bike #1
  • 17m 53s
  • 5.12 miles
  • 17.18 Mi/hr

WU

Run
  • 55m 13s
  • 6.23 miles
  • 08m 52s /Mi

Super EZ cause I got a Team Time Trial (TTT) race tonight! Woot Woot!

Bike #2
  • 36m 39s
  • 16.57 miles
  • 27.13 Mi/hr

Zwift Racing League ! WTRL
Men's/ Mixed Americas E Division TTT (Team Time Trial) (C)
258 AVG/ 274NP

Our Team came in 2nd - missed 1st by 4.5 seconds. But we finished 14th out of 300+ Zwift C teams. I felt unbelievably fit and strong during this event and Director Sportif had me taking the longest pulls. I even went back for a team mate who got popped off the back and was :04 seconds down and was able to to tow him back up to the group! Amazing!

Run
  • 57m 03s
  • 6.22 miles
  • 09m 10s /Mi

Bike #1
  • 22m 49s
  • 8.15 miles
  • 21.43 Mi/hr

TTT Practice

Bike #2
  • 3h 00m 15s
  • 28.73 miles
  • 9.56 Mi/hr

vEverest Training w/ Dale
Avg 177W
2X Alpe targeting 2.5 w/kg
Trainer Difficulty on 75% cause I was riding an 12-25 and plan to put an 11-34 on (it's on the way)

Run
  • 54m 14s
  • 6.19 miles
  • 08m 46s /Mi

Despite some naughty food yesterday (three handfuls of M&M's and a piece of homemade chocolate pudding pie), I saw a massively low number -- for me at least -- this morning -- 171.8!!  I haven't seen a number that low in a very, very long time.  The metabolism is humming running 10k everyday.  I still gotta really focus on reigning in the diet cause I could be in the upper 160's right now.   Not gonna beat myself up too bad... as I haven't binged cheated, just little cheats... but, yeah, I gotta just keep replacing caloric dense junk foods with fruits and veggies. It's a process... and it's moving in the right direction!  And despite all the Running and Biking (and hopefully soon swimming) I know the #1 Rule is:  You can't out-exercise a bad diet.  

Dream Chaser's Training Log


 January 2021 
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Time
Distance
  • February's totals
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