Run
  • 50m 26s
  • 6.27 miles
  • 08m 02s /Mi

Ran w/ Dan and Marc!

I hate going three straight days with no cycling, but the ZRL race absolutely crushed me.  Need to Recover. 

Run
  • 49m 31s
  • 6.20 miles
  • 07m 59s /Mi

Run
  • 56m 28s
  • 6.21 miles
  • 09m 05s /Mi

Run
  • 55m 30s
  • 6.22 miles
  • 08m 55s /Mi
Bike
  • 1h 09m 46s
  • 23.53 miles
  • 20.24 Mi/hr

Zwift Racing League | Innsbruck KOM
2nd OA!!
250W Avg (271 Watts up Innsbruck KOM climb - 24:18)

Hardest and longest I've ever pushed on a bike trainer. Fun to be battling for the lead of the race with another rider. Unfortunately a small group caught us w/ 1k to go and it ended up a group sprint and I had no PU.

*** Upgraded to B Rider as a result of this race! That's the good news. Bad news is I can't race with my team anymore. Gotta hope a ZSUN B team picks me up.

p.s. Having trained Sunday w/ Dale on the Alpe, I had my Trainer Difficulty @ 70%. For this race I went straight to the pen, no regular world riding, and when the race started I realized I was still @ 70% trainer difficulty! Normally I race @ 0%. In the end it was a happy accident cause I really enjoy the trainer initiating the gradient changes instead of me shifting to artificially create the resistance. 150 Zwift Races at 0% trainer difficulty -- what was I thinking??!!??

Run
  • 58m 04s
  • 6.22 miles
  • 09m 20s /Mi

Bike
  • 2h 51m 28s
  • 27.62 miles
  • 9.66 Mi/hr

vEverest Training w/ Dr. Wattage Cottage
2.5X up the Alpe
176 AVG Power

Run
  • 52m 54s
  • 6.20 miles
  • 08m 32s /Mi

Bike
  • 2h 29m 54s
  • 66.77 miles
  • 26.89 Mi/hr

3R Endurance Ride for 'On Fire' Badge (25X Lava Loop)
226W Avg - 2.9 w/kg

Happily surprised myself I was able to hold pace with a fast group for the entire ride, and even semi-race the last lap!

Run
  • 55m 22s
  • 6.24 miles
  • 08m 52s /Mi

Dream Chaser's Training Log


 January 2021 
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31      
 
Time
Distance
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