ZSUN Base Builder
210W Avg

PR'd the Fuego Flats sprint and got 726 out of 633,000 riders all time! Avg'd 784 watts for the segment and peaked at 998 watts. Lungs and throat were burning something awful afterwards.

112 AVG HR

18 degrees out with a real feel of zero. Seriously cold.

Ran w/ Dan and Marc!

I hate going three straight days with no cycling, but the ZRL race absolutely crushed me.  Need to Recover. 

Zwift Racing League | Innsbruck KOM
2nd OA!!
250W Avg (271 Watts up Innsbruck KOM climb - 24:18)

Hardest and longest I've ever pushed on a bike trainer. Fun to be battling for the lead of the race with another rider. Unfortunately a small group caught us w/ 1k to go and it ended up a group sprint and I had no PU.

*** Upgraded to B Rider as a result of this race! That's the good news. Bad news is I can't race with my team anymore. Gotta hope a ZSUN B team picks me up.

p.s. Having trained Sunday w/ Dale on the Alpe, I had my Trainer Difficulty @ 70%. For this race I went straight to the pen, no regular world riding, and when the race started I realized I was still @ 70% trainer difficulty! Normally I race @ 0%. In the end it was a happy accident cause I really enjoy the trainer initiating the gradient changes instead of me shifting to artificially create the resistance. 150 Zwift Races at 0% trainer difficulty -- what was I thinking??!!??

vEverest Training w/ Dr. Wattage Cottage
2.5X up the Alpe
176 AVG Power