Run
  • 52m 26s
  • 6.21 miles
  • 08m 26s /Mi

AVG HR 118
Ran EZ knowing I have hard Zwift Ride tonight.

Bike
  • 35m 05s
  • 15.60 miles
  • 26.68 Mi/hr

Tour de Zwift: Standard Ride 1
266/ 279 NP

I was literally in 1st place of 800 riders 10k into the race, feeling good, leading up the short punchy climbs and I have a fucking :03 second drop out and fall 50 spots to the 2nd group. You gotta be kidding me Zwift!!!!! I did chase for several minutes at 300W and got to back within :06 seconds of the lead group... but but that time I was dead. The good thing was it forced me to lay down power I've never done before and I ended up with a new FTP. So I guess it was a blessing in disguise :-)

5 min @ 306W!
10 min @ 287W
20 min @ 269W

New FTP = 259!!

Run
  • 54m 52s
  • 6.23 miles
  • 08m 49s /Mi

AVG HR 115

Run
  • 58m 11s
  • 6.24 miles
  • 09m 19s /Mi

AVG HR 113! Sub Zone 1?

Bike
  • 2h 03m 35s
  • 38.50 miles
  • 18.69 Mi/hr

TR: Mianzimu
164W AVG

Run
  • 52m 01s
  • 6.23 miles
  • 08m 21s /Mi

Despite fatigue, I'm running well.

Sport
  • Yoga
  • 20m

Yoga w/ Son

Training Peaks #'s: Fatigue 126 , Fitness 110, Form -26

 

Bike
  • 3h 20m 17s
  • 25.73 miles
  • 7.71 Mi/hr

MTB Shoreham w/ Wynn and Beckers
PR on Hog Hill!

Run
  • 56m 37s
  • 6.20 miles
  • 09m 08s /Mi

The fatigue I'm feeling reminds me of full 140.6 training. But the good news is the body is strong -- no niggles or hot spots!!

Bike
  • 1h 22m 59s
  • 34.81 miles
  • 25.17 Mi/hr

Drafting off CoCo
182W Avg

5,003 Miles Cycling for the Year!!!

Run
  • 53m 08s
  • 6.24 miles
  • 08m 31s /Mi
Sport
  • Yoga
  • 20m

Run
  • 52m 37s
  • 6.22 miles
  • 08m 28s /Mi
Bike
  • 1h 17m 18s
  • 31.82 miles
  • 24.70 Mi/hr

Ride w/ CoCo group
191 Watt Avg

So tomorrow's Dec 31st and I wanted 172 lbs... but I'm OK w/ 177 lbs.  I haven't been this "light" this time a year in about a decade.  I've traded my pop tarts and waffles for rolled oats and fruit.  I stopped drinking my one-a-day Monster Energy drink and I'm drinking mineral water instead.  I'm allowing myself naughty deserts on the weekend nights (after Long Run or Rides) but no desert on weekdays.   I really, really, really think on my current diet/training/ lifestyle trajectory this is my best chance ever to get down to my dream/goal weight of 159/160 lbs by Spring.  If I keep eating and living clean and my body only gets down to upper 160's so be it.  Wherever my weight settles, it settles. But I'll know cause the love handles will be fully gone.  That's the metric I'm using.  LET'S GO 2021!!!!  

Dream Chaser's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals