CCW Run Around the Lake.
HR Avg 122 (run felt effortless. I also love running in the cold with low wind)

Legs and body feel strangely good. Wouldn't have thought so after yesterday feeling good on the Run and then setting a new Bike FTP. The body is definitely on the upswing of feeling good. The opposite of this time last week when the Fatigue was really high.

First hour of TR: Echo w/ new FTP
218/ 227 NP

WO w/ new FTP was surprisingly manageable, but last interval was super-tough.

AVG HR 118
Ran EZ knowing I have hard Zwift Ride tonight.

Tour de Zwift: Standard Ride 1
266/ 279 NP

I was literally in 1st place of 800 riders 10k into the race, feeling good, leading up the short punchy climbs and I have a fucking :03 second drop out and fall 50 spots to the 2nd group. You gotta be kidding me Zwift!!!!! I did chase for several minutes at 300W and got to back within :06 seconds of the lead group... but but that time I was dead. The good thing was it forced me to lay down power I've never done before and I ended up with a new FTP. So I guess it was a blessing in disguise :-)

5 min @ 306W!
10 min @ 287W
20 min @ 269W

New FTP = 259!!

AVG HR 115

AVG HR 113! Sub Zone 1?

TR: Mianzimu
164W AVG

Despite fatigue, I'm running well.

Yoga w/ Son

Training Peaks #'s: Fatigue 126 , Fitness 110, Form -26

MTB Shoreham w/ Wynn and Beckers
PR on Hog Hill!

The fatigue I'm feeling reminds me of full 140.6 training. But the good news is the body is strong -- no niggles or hot spots!!

Drafting off CoCo
182W Avg

5,003 Miles Cycling for the Year!!!