Run
  • 51m 31s
  • 6.19 miles
  • 08m 19s /Mi

CCW Run Around the Lake.
HR Avg 122 (run felt effortless. I also love running in the cold with low wind)

Legs and body feel strangely good. Wouldn't have thought so after yesterday feeling good on the Run and then setting a new Bike FTP. The body is definitely on the upswing of feeling good. The opposite of this time last week when the Fatigue was really high.

Bike
  • 1h 00m 47s
  • 20.30 miles
  • 20.04 Mi/hr

First hour of TR: Echo w/ new FTP
218/ 227 NP

WO w/ new FTP was surprisingly manageable, but last interval was super-tough.

Run
  • 52m 26s
  • 6.21 miles
  • 08m 26s /Mi

AVG HR 118
Ran EZ knowing I have hard Zwift Ride tonight.

Bike
  • 35m 05s
  • 15.60 miles
  • 26.68 Mi/hr

Tour de Zwift: Standard Ride 1
266/ 279 NP

I was literally in 1st place of 800 riders 10k into the race, feeling good, leading up the short punchy climbs and I have a fucking :03 second drop out and fall 50 spots to the 2nd group. You gotta be kidding me Zwift!!!!! I did chase for several minutes at 300W and got to back within :06 seconds of the lead group... but but that time I was dead. The good thing was it forced me to lay down power I've never done before and I ended up with a new FTP. So I guess it was a blessing in disguise :-)

5 min @ 306W!
10 min @ 287W
20 min @ 269W

New FTP = 259!!

Run
  • 54m 52s
  • 6.23 miles
  • 08m 49s /Mi

AVG HR 115

Run
  • 58m 11s
  • 6.24 miles
  • 09m 19s /Mi

AVG HR 113! Sub Zone 1?

Bike
  • 2h 03m 35s
  • 38.50 miles
  • 18.69 Mi/hr

TR: Mianzimu
164W AVG

Run
  • 52m 01s
  • 6.23 miles
  • 08m 21s /Mi

Despite fatigue, I'm running well.

Sport
  • Yoga
  • 20m

Yoga w/ Son

Training Peaks #'s: Fatigue 126 , Fitness 110, Form -26

 

Bike
  • 3h 20m 17s
  • 25.73 miles
  • 7.71 Mi/hr

MTB Shoreham w/ Wynn and Beckers
PR on Hog Hill!

Run
  • 56m 37s
  • 6.20 miles
  • 09m 08s /Mi

The fatigue I'm feeling reminds me of full 140.6 training. But the good news is the body is strong -- no niggles or hot spots!!

Bike
  • 1h 22m 59s
  • 34.81 miles
  • 25.17 Mi/hr

Drafting off CoCo
182W Avg

5,003 Miles Cycling for the Year!!!

Run
  • 53m 08s
  • 6.24 miles
  • 08m 31s /Mi
Sport
  • Yoga
  • 20m

Dream Chaser's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2021 totals
  • 2020 totals