Run
  • 1h 01m 14s
  • 6.26 miles
  • 09m 47s /Mi

Snow Day! Yay!
119 AVG HR

Ran in the "blizzard" today.  Really wasn't that bad.  Glad I got it done early so now I can try and recover all day today and tomorrow morning and prepare for my first Zwift race as a B Racer!!!  And it's the Harrogate course 2X.  Beastly tough course.  

Lately been noticing some wicked cool physiological changes in my body from running everyday.  My legs are really getting sculpted!   

Bike
  • 4h 02m 47s
  • 38.76 miles
  • 9.58 Mi/hr

3X up Alpe du Zwift w/ Dale. vEveresting training.
186W AVG

Run
  • 51m 53s
  • 6.22 miles
  • 08m 20s /Mi

Ran at a brisk pace and felt surprisingly easy despite cycling (grinding realy) 3X up the Alpe.
AVG HR 119

Bike
  • 1h 55m 32s
  • 50.64 miles
  • 26.30 Mi/hr

ZSUN Base Builder
210W Avg

PR'd the Fuego Flats sprint and got 726 out of 633,000 riders all time! Avg'd 784 watts for the segment and peaked at 998 watts. Lungs and throat were burning something awful afterwards.

Run
  • 56m 16s
  • 6.28 miles
  • 08m 58s /Mi

112 AVG HR

18 degrees out with a real feel of zero. Seriously cold.

Run
  • 50m 26s
  • 6.27 miles
  • 08m 02s /Mi

Ran w/ Dan and Marc!

I hate going three straight days with no cycling, but the ZRL race absolutely crushed me.  Need to Recover. 

Run
  • 49m 31s
  • 6.20 miles
  • 07m 59s /Mi

Run
  • 56m 28s
  • 6.21 miles
  • 09m 05s /Mi

Run
  • 55m 30s
  • 6.22 miles
  • 08m 55s /Mi
Bike
  • 1h 09m 46s
  • 23.53 miles
  • 20.24 Mi/hr

Zwift Racing League | Innsbruck KOM
2nd OA!!
250W Avg (271 Watts up Innsbruck KOM climb - 24:18)

Hardest and longest I've ever pushed on a bike trainer. Fun to be battling for the lead of the race with another rider. Unfortunately a small group caught us w/ 1k to go and it ended up a group sprint and I had no PU.

*** Upgraded to B Rider as a result of this race! That's the good news. Bad news is I can't race with my team anymore. Gotta hope a ZSUN B team picks me up.

p.s. Having trained Sunday w/ Dale on the Alpe, I had my Trainer Difficulty @ 70%. For this race I went straight to the pen, no regular world riding, and when the race started I realized I was still @ 70% trainer difficulty! Normally I race @ 0%. In the end it was a happy accident cause I really enjoy the trainer initiating the gradient changes instead of me shifting to artificially create the resistance. 150 Zwift Races at 0% trainer difficulty -- what was I thinking??!!??

Dream Chaser's Training Log


 February 2021 
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