• 48m 44s
  • 6.03 miles
  • 08m 05s /Mi

Time Crunch Run
119 BPM Avg

Daughter's 15th birthday today so I have a few things to get done. I really should've ran this morning but I was still exhausted from the ZRL Race yesterday! Love my Saucony Endorphin Speeds. So light and zippy!

I am still wiped out from the TTT yesterday.  I'm happy to do it; thrilled even... but it take so much out of me. I'm actually happier to do a regular points race cause then I don't have to pull teammates.  I can just draft in the pack behind competitor teams... like I did in last weeks race where I did finish 11th OA and "almost" was a factor in the final Sprint.  One of these days I'll contest a B Sprint!!!  Just gotta keep racing and dropping kay-gees!!

Bike #1
  • 19m 55s
  • 6.05 miles
  • 18.23 Mi/hr


  • 55m 07s
  • 6.00 miles
  • 09m 11s /Mi
Bike #2
  • 31m 19s
  • 12.50 miles
  • 23.95 Mi/hr

ZRL - EMEA 2 Div 2 (B) TTT
Mighty Met course
281 AVG Watts | NP 295 watts
140 AVG HR/ 156 Max
20' @ 287 Watts - 3rd best power

This was a very hard effort. We had 6 riders to start and dropped one on the first glass highway climb, and dropped another on the descent right after the NYC KOM. I gladly pulled A LOT. Many long big pulls. Unfortunately we still finished 11 out f 14 teams. First place team is borderline A cat and they finished 2 full minutes ahead of us. BUT... I'd rather be BOP B then FOP C.

  • 57m 58s
  • 5.99 miles
  • 09m 41s /Mi

  • 54m 28s
  • 6.29 miles
  • 08m 40s /Mi
  • 1h 51m 26s
  • 33.45 miles
  • 18.01 Mi/hr

Bigger Loop | TR: Ochoco
187W Avg

  • 1h 56m 55s
  • 49.50 miles
  • -----

ZSUN Base Builder
215 AVG Power

Ate ice cream last night and felt like pure garbage on todays ride. Coincidence -- unfortunately not.

  • 57m 50s
  • 6.26 miles
  • 09m 14s /Mi

  • 54m 47s
  • 6.23 miles
  • 08m 47s /Mi

Hate when my weight goes up.  Had some extra salt yesterday so attributing it to water weight.  Legs are a touch sore today -- aiming for a super easy Run and TR Pettit, so active recovery day fo' sure!!

Bike #1
  • 09m 28s
  • 3.41 miles
  • 21.61 Mi/hr

WU. Wanted a longer warm up but the dog wouldn't come in and I had to chase her...

Bike #2
  • 59m 39s
  • 23.29 miles
  • 23.43 Mi/hr

Tour de Zwft Stage 7 | Jungle Route 4 Laps
278 AVG/ 293 NP / 3.6 w/kg
AVG HR 136

Stayed w/ 1st group and got popped at 12’. Stayed 2nd group till 23’ — popped again on climb. Stayed with 3rd group until 5k to go. Raced with another Evo rider to the finish and SMOKED him on the Sprint! Mu-hahahahaha.

  • 55m 11s
  • 6.25 miles
  • 08m 50s /Mi

Sidewalks around the lake are covered in snow again. Luckily it's only about a total of a half mile stretch where I literally am running on a busy road with NO SHOULDER. The shoulder is literally a single white line. But I wear my uber bright neon yellow Sugoi jacket, and so far no close calls.

I'm into the teens for Runs left!!! Feb 22nd is in sight!

Dream Chaser's Training Log

 February 2021 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
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