Time Crunch Run
119 BPM Avg

Daughter's 15th birthday today so I have a few things to get done. I really should've ran this morning but I was still exhausted from the ZRL Race yesterday! Love my Saucony Endorphin Speeds. So light and zippy!

I am still wiped out from the TTT yesterday.  I'm happy to do it; thrilled even... but it take so much out of me. I'm actually happier to do a regular points race cause then I don't have to pull teammates.  I can just draft in the pack behind competitor teams... like I did in last weeks race where I did finish 11th OA and "almost" was a factor in the final Sprint.  One of these days I'll contest a B Sprint!!!  Just gotta keep racing and dropping kay-gees!!

WU

ZRL - EMEA 2 Div 2 (B) TTT
Mighty Met course
281 AVG Watts | NP 295 watts
140 AVG HR/ 156 Max
20' @ 287 Watts - 3rd best power

This was a very hard effort. We had 6 riders to start and dropped one on the first glass highway climb, and dropped another on the descent right after the NYC KOM. I gladly pulled A LOT. Many long big pulls. Unfortunately we still finished 11 out f 14 teams. First place team is borderline A cat and they finished 2 full minutes ahead of us. BUT... I'd rather be BOP B then FOP C.

Bigger Loop | TR: Ochoco
187W Avg

ZSUN Base Builder
215 AVG Power

Ate ice cream last night and felt like pure garbage on todays ride. Coincidence -- unfortunately not.

Hate when my weight goes up.  Had some extra salt yesterday so attributing it to water weight.  Legs are a touch sore today -- aiming for a super easy Run and TR Pettit, so active recovery day fo' sure!!

WU. Wanted a longer warm up but the dog wouldn't come in and I had to chase her...

Tour de Zwft Stage 7 | Jungle Route 4 Laps
278 AVG/ 293 NP / 3.6 w/kg
AVG HR 136

Stayed w/ 1st group and got popped at 12’. Stayed 2nd group till 23’ — popped again on climb. Stayed with 3rd group until 5k to go. Raced with another Evo rider to the finish and SMOKED him on the Sprint! Mu-hahahahaha.

Sidewalks around the lake are covered in snow again. Luckily it's only about a total of a half mile stretch where I literally am running on a busy road with NO SHOULDER. The shoulder is literally a single white line. But I wear my uber bright neon yellow Sugoi jacket, and so far no close calls.

I'm into the teens for Runs left!!! Feb 22nd is in sight!