Run
  • 58m 10s
  • 6.07 miles
  • 09m 35s /Mi

Bike
  • 4h 26m 25s
  • 88.10 miles
  • 19.84 Mi/hr

Uber Pretzel! 4th time. Rode w/ Dale and Rusty
217 AVG / 234 NP

Felt absolutely terrible halfway up the EPIC KOM, but managed a PR. And a PR on Radio Tower and the whole Uber Pretzel. Having double draft and 5k riders start really helped the times.

Run
  • 54m 08s
  • 6.19 miles
  • 08m 45s /Mi

Run
  • 55m 01s
  • 6.20 miles
  • 08m 52s /Mi

Feeling much better today. Still a little tired though.

Run
  • 1h 02m 49s
  • 6.03 miles
  • 10m 25s /Mi

Snowy Slog. I feel absolutely terrible. Not sure if I have a bug but I'm fatigued and weak. I had Covid last March and know what that feels like. This isn't that. But I'm very fatigued and if I weren't at run 95 (or something like that) I definitely would NOT be running in the snow and freezing cold.

  • Health data: Fatigue: 1 Sick: 4
Run
  • 54m 47s
  • 6.23 miles
  • 08m 47s /Mi

Bike #1
  • 08m 42s
  • 2.62 miles
  • 18.07 Mi/hr

WU

Bike #2
  • 1h 04m 10s
  • 26.34 miles
  • 24.63 Mi/hr

Zwift Racing League - Race 6 (B) Whole Lotta Lava (VOL KOM X3!)
233 AVG Watts/ 265 NP

I got dropped halfway up the first VOL KOM. Clearly not recovered from my Basecamp/ half vEverest on Saturday. I did recover nicely and staying in another group wasn't hard at all.

Run
  • 58m 20s
  • 6.21 miles
  • 09m 23s /Mi

This Run was absolutely brutal. Felt like mile 19 of an Ironman Marathon. Lots of core pain -- which I rarely have. Legs aren't too bad, its my lower core that feels like a boxer took practice on.

Run
  • 57m 14s
  • 6.18 miles
  • 09m 16s /Mi

Frozen Lake Run
Z1 - Active Recovery
103 BPM

I slept in this morning.  Fell sound asleep at 11PM and didn't wake till 11AM.  Guess I needed it!  I stepped on the scale and it read 170.00 exact. I was like "Wow".  Stepped on it again to make sure and yep... 170.00.  No doubt this is a proverbial fork in the road.  My Dream Goal is straight ahead, or I can do an about-face and go backwards.  

I need to keep down the path of discipline and smart choices because I know I'm on the cusp of a personal breakthrough if I do.  Lent starts Wednesday.  I am going to commit to giving up chocolate and junk food.  I'll allow my self clif shot blocks and similar sugary stuff while in the midst of hour-plus training... but that's it.  

The Dream Goal is to get my weight down to the 72/73/74 KG's and get my FTP up to 300 so I'm around 4.0 w/kg.  Due to my frame size I don't know what my lowest/ healthiest weight is.  But I'd love to find out!  As long as I have a handful of fat to grab on my waist, I KNOW there's more to lose!  

Dream Chaser's Training Log


 February 2021 
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Time
Distance
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