Bike #1
  • 13m 53s
  • 4.98 miles
  • 21.52 Mi/hr

WU

Bike #2
  • 45m 20s
  • 20.84 miles
  • 27.58 Mi/hr

ZRL Race #6 (B)
249 AVG/ 278 NP

Even though the first part of the race was 5 flat laps in Richmond, it was so fast. I hung on for dear life first 4 mins, and because I was in the back my group got gapped after the first Sprint. Grrr.. But really I have so much fatigue in my legs it's tough to race on the rivet!

Swim
  • 23m 21s
  • 1371.60 meters
  • 01m 42s /100 meters
Strength
  • 15m

Squats 3 X 20 reps. Just the bar (45 lbs)

First time I've EVER seen 169 lbs on the scale in February!!

Run
  • 52m 07s
  • 6.23 miles
  • 08m 22s /Mi

100 Runs in 100 Days, Done & Dusted! As they say in the UK - lol! I ran over 1,000 kilometer; I didn't get injured due to lots of preventive exercise and yoga; I had great support from Dale and Rusty, and many BT'ers and peeps on Strava.

Here's the Strava link to my final run: https://www.strava.com/activities/4831114901

Run
  • 58m 10s
  • 6.07 miles
  • 09m 35s /Mi

Bike
  • 4h 26m 25s
  • 88.10 miles
  • 19.84 Mi/hr

Uber Pretzel! 4th time. Rode w/ Dale and Rusty
217 AVG / 234 NP

Felt absolutely terrible halfway up the EPIC KOM, but managed a PR. And a PR on Radio Tower and the whole Uber Pretzel. Having double draft and 5k riders start really helped the times.

Run
  • 54m 08s
  • 6.19 miles
  • 08m 45s /Mi

Run
  • 55m 01s
  • 6.20 miles
  • 08m 52s /Mi

Feeling much better today. Still a little tired though.

Run
  • 1h 02m 49s
  • 6.03 miles
  • 10m 25s /Mi

Snowy Slog. I feel absolutely terrible. Not sure if I have a bug but I'm fatigued and weak. I had Covid last March and know what that feels like. This isn't that. But I'm very fatigued and if I weren't at run 95 (or something like that) I definitely would NOT be running in the snow and freezing cold.

  • Health data: Fatigue: 1 Sick: 4
Run
  • 54m 47s
  • 6.23 miles
  • 08m 47s /Mi

Dream Chaser's Training Log


 February 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
  • April's totals
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  • 2020 totals