Run
  • 37m 40s
  • 4.16 miles
  • 09m 03s /Mi

In Baltimore for work. Early treadmill run at 530 AM to kick off the day.

Run
  • 40m 58s
  • 4.77 miles
  • 08m 35s /Mi

Speedier than usual. Felt strong

Swim
  • 19m 43s
  • 1000.00 yards
  • 01m 58s /100 yards

Short swim to start my day. 1000 yds continuous swim.

Run
  • 29m 32s
  • 3.12 miles
  • 09m 28s /Mi

Treadmill run while catching up on some tv. Sped up just a bit each mile.

Run
  • 42m 29s
  • 4.61 miles
  • 09m 13s /Mi

The first 2.5 miles were speedier than this average but then it got dark and the little bit of water on the sidewalks was freezing so I slowed down.

Slahmmer's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals