Run
  • 26m 29s
  • 3.10 miles
  • 08m 33s /Mi

Pushed it just a bit for this afternoon run.

Run
  • 58m 58s
  • 6.50 miles
  • 09m 04s /Mi

Good run. Would have done 8 or 10 but broomball game today too. Sped up the pace just a bit with each mile.
9:22
9:20
9:14
9:10
9:09
8:40
8:06 (pace for last 1/2 mile)

Swim
  • 26m 33s
  • 1200.00 yards
  • 02m 13s /100 yards

this includes rest time between intervals
400 swim WU
200 pull
2x200 (both were 3:42 or 1:51/100yd pace)
200 CD

I'm enjoying being back in the pool. Even though now that it is cold getting up and getting to the pool in the cold and in the dark is not super fun!

Run
  • 45m 55s
  • 5.00 miles
  • 09m 11s /Mi

hit start on my watch and then didn't let myself look at it for the entire run. looked at it for the last little bit just to make sure I hit 5 miles. I got back to my work at 4.95 so of course I ran a tiny bit more to hit 5.

Run
  • 29m 51s
  • 3.10 miles
  • 09m 38s /Mi

Easy evening run around 8 pm

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

1000 straight swim
2x100
300 pull

Slahmmer's Training Log


 November 2019 
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Time
Distance
  • December's totals
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