Run
  • 39m 52s
  • 4.52 miles
  • 08m 49s /Mi

Solo lunch run with some nice negative splits.

So far, so good with my goals for the rest of the year. I am just shy of 50 miles for the month and still two weeks left to hit the goal of 75 miles for the month. I should finish somewhere around 80ish miles.
Also swimming is going well. I have made it to the pool at least twice per week for the last month.

Run
  • 32m 42s
  • 3.37 miles
  • 09m 42s /Mi

First 1.25 was with grace. All easy pace. Legs are sore from run and broomball yesterday.

Run
  • 1h 12m 42s
  • 8.01 miles
  • 09m 05s /Mi

Ran at 7:30 AM with CH. Felt really good the whole time and was kind of thinking at the end that I should have done 10 miles but I’ve got another broomball game today.

Swim
  • 33m
  • 1500.00 yards
  • 02m 12s /100 yards

300swim
300 pull
300 swim
3x100
300 pull

Run
  • 42m 55s
  • 4.60 miles
  • 09m 20s /Mi

Snowy lunch run. I love running in the snow. I know I am in the minority there but I just love it :)

Run
  • 29m 51s
  • 3.25 miles
  • 09m 11s /Mi

Hotel treadmill in Baltimore.

Slahmmer's Training Log


 November 2019 
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24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals