Run
  • 53m 04s
  • 5.00 miles
  • 10m 37s /Mi

Lunch time run with some coworkers. A beautiful day out there!

Run
  • 40m 22s
  • 4.60 miles
  • 08m 47s /Mi

Lunch time run. 5 degrees but felt like something below zero. Was dressed perfectly. I have a "system" for my clothing based on 10 degree increments and it rarely fails me.

Run
  • 28m 38s
  • 3.13 miles
  • 09m 09s /Mi

Easy evening run

Sport
  • Cross-Country Skiing
  • 28m 27s

One lap of the 4K loop at Hiawatha with Mike.

Run
  • 1h 25m 02s
  • 9.10 miles
  • 09m 21s /Mi

Snow covered paths with about 1 inch fresh snow on top. Felt great and was just taking it at a nice easy pace but was totally wiped out at the end.

Today will likely turn into a rest day. I just didn't have the energy for the 4:45 AM alarm this morning. I think it went off but I went back to bed. Planning on doing 8 to 10 miles tomorrow morning.

Slahmmer's Training Log


 December 2019 
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