Run
  • 30m 42s
  • 3.03 miles
  • 10m 08s /Mi

Really icy out there. Also dark. Also 830 pm after a full day and a not so healthy dinner. Oh well

Swim
  • 38m 23s
  • 1750.00 yards
  • 02m 12s /100 yards

Time includes rest intervals. Moving pace was 1:59.
3x500
250 CD

Sport
  • Cross-Country Skiing
  • 32m 53s

Lake Hiawatha loop while the kids sled down the hill with neighbors.

Run
  • 29m 04s
  • 3.01 miles
  • 09m 39s /Mi

Slush, snow, ice, freezing rain. Had it all on this short run around Nokomis.

Bike
  • 1h 18m 09s
  • 16.41 miles
  • 12.60 Mi/hr

Fun fat bike around the metro

Run
  • 41m 57s
  • 4.76 miles
  • 08m 49s /Mi

Thanksgiving run. Some icy and snowy spots but overall decent considering we got
6 to 8 inches of snow yesterday.

Sport
  • Cross-Country Skiing
  • 32m 03s

One lap of Lake Hiawatha. 2.52 miles.

Run
  • 29m 19s
  • 3.12 miles
  • 09m 24s /Mi

SNOW RUN!

Run
  • 34m 30s
  • 3.50 miles
  • 09m 51s /Mi

Morning treadmill at the YWCA.

Snow is coming! I love snow! I hope we get as much or more than the top end of the predictions. We can spend the day playing outside, winter fat biking and maybe even xc ski! Bring on winter!

Slahmmer's Training Log


 December 2019 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals