Run
  • 46m 24s
  • 5.11 miles
  • 09m 05s /Mi

Trail running. Two laps of carousel.

Run
  • 31m 26s
  • 3.70 miles
  • 08m 30s /Mi

Short, fast run at lunch because I had less than an hour from when I left my desk and when I needed to be at a meeting.

Run
  • 53m 04s
  • 5.00 miles
  • 10m 37s /Mi

Lunch time run with some coworkers. A beautiful day out there!

Run
  • 40m 22s
  • 4.60 miles
  • 08m 47s /Mi

Lunch time run. 5 degrees but felt like something below zero. Was dressed perfectly. I have a "system" for my clothing based on 10 degree increments and it rarely fails me.

Slahmmer's Training Log


 December 2019 
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Time
Distance
  • December's totals
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  • 2018 totals