Run
  • 30m 42s
  • 3.03 miles
  • 10m 08s /Mi

Really icy out there. Also dark. Also 830 pm after a full day and a not so healthy dinner. Oh well

Swim
  • 38m 23s
  • 1750.00 yards
  • 02m 12s /100 yards

Time includes rest intervals. Moving pace was 1:59.
3x500
250 CD

Sport
  • Cross-Country Skiing
  • 32m 53s

Lake Hiawatha loop while the kids sled down the hill with neighbors.

Run
  • 29m 04s
  • 3.01 miles
  • 09m 39s /Mi

Slush, snow, ice, freezing rain. Had it all on this short run around Nokomis.

Bike
  • 1h 18m 09s
  • 16.41 miles
  • 12.60 Mi/hr

Fun fat bike around the metro

Run
  • 41m 57s
  • 4.76 miles
  • 08m 49s /Mi

Thanksgiving run. Some icy and snowy spots but overall decent considering we got
6 to 8 inches of snow yesterday.

Sport
  • Cross-Country Skiing
  • 32m 03s

One lap of Lake Hiawatha. 2.52 miles.

Run
  • 29m 19s
  • 3.12 miles
  • 09m 24s /Mi

SNOW RUN!

Slahmmer's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals