Swim
  • 19m 43s
  • 1000.00 yards
  • 01m 58s /100 yards

Short swim to start my day. 1000 yds continuous swim.

Run
  • 29m 32s
  • 3.12 miles
  • 09m 28s /Mi

Treadmill run while catching up on some tv. Sped up just a bit each mile.

Run
  • 42m 29s
  • 4.61 miles
  • 09m 13s /Mi

The first 2.5 miles were speedier than this average but then it got dark and the little bit of water on the sidewalks was freezing so I slowed down.

Run
  • 30m 42s
  • 3.03 miles
  • 10m 08s /Mi

Really icy out there. Also dark. Also 830 pm after a full day and a not so healthy dinner. Oh well

Swim
  • 38m 23s
  • 1750.00 yards
  • 02m 12s /100 yards

Time includes rest intervals. Moving pace was 1:59.
3x500
250 CD

Sport
  • Cross-Country Skiing
  • 32m 53s

Lake Hiawatha loop while the kids sled down the hill with neighbors.

Run
  • 29m 04s
  • 3.01 miles
  • 09m 39s /Mi

Slush, snow, ice, freezing rain. Had it all on this short run around Nokomis.

Slahmmer's Training Log


 December 2019 
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Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals