Run
  • 46m 36s
  • 5.10 miles
  • 09m 08s /Mi

ah, the last run of 2019. beautiful snow covered paths. in some places the snow was loose and unpacked which feels like running on sand. and i almost wiped out on an icy patch but I'll take the outside run over a treadmill almost any day!

Run
  • 35m 35s
  • 3.70 miles
  • 09m 37s /Mi

Lunch run in a snow globe.

Run
  • 50m 31s
  • 5.10 miles
  • 09m 54s /Mi

Actually drove down to Nokomis and ran two laps around instead of running the 1 mile there. I wasn’t sure how people’s sidewalks would be but was pretty sure the lake would be ok to run around. I saw my friend heather right as I started the second lap and ran with her for at least 2 miles of this.

Run
  • 43m 43s
  • 5.20 miles
  • 08m 24s /Mi

Two loops of Glasgow park. Nice paved trail and it was right around 50 so even this slightly faster pace felt pretty easy.

Run
  • 24m 12s
  • 2.50 miles
  • 09m 41s /Mi

One lap of carousel again today with Michael and Taylor. Went a tad faster today.

Slahmmer's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals