The following equipment is nearing replacement:
Bike
  • 1h 19m
  • 18.50 miles
  • 14.05 Mi/hr

fat max ride

Run
  • 16m 45s
  • 1.50 miles
  • 11m 10s /Mi

brick

shit sleep once again. So frustrating! Have not passed out during the evening the last two nights so had hoped for a nice night of sleep. Nope. Up at 3 and finally got out of bed at 4. :(

Run
  • 1h 30m 24s
  • 6.83 miles
  • 13m 14s /Mi

Fun getting lost and exploring on the horse trails again with Mary. Gosh, I just love this time together with her on the trails! :)

Bike
  • 1h 47m
  • 28.40 miles
  • 15.93 Mi/hr

longest ride in a LONG time! Glad I wore bibs lol. Mostly low z2 stuff with some SLD at the beginning.

Run
  • 16m 59s
  • 1.55 miles
  • 10m 58s /Mi

brick

Strength
  • 32m
stomach was off all dang day today. Walked 10 before and after strength. Just felt blah so didn't force a run. Glad Mary rescheduled to Sunday!

Bike
  • 1h 05m
  • 18.20 miles
  • 16.80 Mi/hr

lots of low cadence strength word today! EEEK.

Run
  • 16m 46s
  • 1.50 miles
  • 11m 11s /Mi

brick. hr was lower than normal, which was nice cause I ran a touch faster. :)

weird night of sleep again. Had a 2.5 hour awake from 12-2:30, had to let pupper out and then go outside to get him back in, then up again at 4ish as he was pacing and panting in the bedroom. Again, he would not come in (he has bad loose stools occasionally in the house during the night) but he didn't pee or poop. Just ate damn snow like a snack! Needless to say I was not pleased to go herd my herding dog into the house in my jammies at 4am! GAH!

I had 20 minutes from the time I woke up to biking. Put cordyceps and schisandra in my coffee and I think this helped my workout and brick post. Time will tell, but so far I like it!

Run
  • 1h 07m 46s
  • 6.22 miles
  • 10m 54s /Mi

SUNNY RUN! Whoo hoo! Ran harder up the rollers as that was part of the work out. Just felt good to be outdoors in not so cold temps with SUN on my face!

had a BAD day of eating and gut/feeling off yesterday afternoon. Had a killer nights sleep though. Tried my new adaptogens in my coffee this am. Felt very energized for my run. BUT...I did have great sleep, lots of carbs yesterday too. Excited to see if these make a difference in energy and hot flashes over time!

Fastest I've run this route in forever, but I did run the hills harder than I usually do, so there's that.

The girls functional medicine doctor is retiring. We had our last call with her today. New supplement for energy production (FML so many damn expensive supplements!) and another stool test to see where her gut issues are at now. Le sigh. The true never ending story. Hope to be introduced to the referred Doctor in the next day or two.

Bike
  • 1h 19m
  • 25.80 miles
  • 19.59 Mi/hr

high cadence today. Um, should have worn bike shorts not tri shorts lol

Run
  • 17m 14s
  • 1.50 miles
  • 11m 29s /Mi

brick

Strength
  • 25m

deadlifts, pushups and half pallov presses

TrishM's Training Log


 January 2021 
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Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals