Bike
  • 1h 18m 56s
  • 21.00 miles
  • 15.96 Mi/hr

ftp work. Welcome to the Wednesday grind! Legs felt pretty good (minimal work of late, so not unexpected.) Boone be comin'! OY!

Run
  • 38m 25s
  • 4.00 miles
  • 09m 36s /Mi

z2/3 on mill. Brick. Legs felt pretty good.

Swim
  • 59m 20s
  • 2171.70 meters
  • 02m 44s /100 meters

cut the swim by 600y due to being a slacker with no timeline. Gonna fix that. Mis read the second set and couldn't figure out the math on the pool deck. Nice. DIdn't have time anyhow. I'm retired, I should be able to manage getting in my swim and run work out before the gym closes for 3 hours mid day. Sometimes I miss LFT. Sometimes.

Run
  • 41m 04s
  • 4.00 miles
  • 10m 16s /Mi

had to cut this short as well. Did manage to get all 4 cruise intervals in at least.

Great sleep, terrible prep for the workouts. Fight with the boy, scramble to get to the gym with enough time to do swim/run before noon. Cut both wo's short. I felt like shit going into the high school, and a bit better after the workouts, but still mad at myself for not being able to get my retired ass in gear in the morning. Seriously. I either need a part time job to pressure me to be more organized or just DO IT. Hrumpf.

Swim
  • 51m 01s
  • 2011.68 meters
  • 02m 32s /100 meters

500 wu (ha! longest set this spring!)
100 drill 100 swim x5 ( snorkel, board, fins for half, snorkel band buoy for half)
3x100 50 fast, 50 ez
200 cd

SHE DID IT! My marathon crush won Boston today! So so so happy for Desi!!! She was kind enough to let me gush and get a photo a few days before she left for RIO in 16. She is so tenacious. Just so happy for her!

Bike
  • 3h 05m
  • 51.00 miles
  • 16.54 Mi/hr

zwift OS wk 13 saturday wo.
Low mojo and lots of time on the struggle bus. Got it done. Officially in HIM training now. Oh boy.

Run
  • 1h 15m 23s
  • 7.50 miles
  • 10m 03s /Mi

skipped the horrible rain/cold to opt inside for Johnnys birthday run. Was great to get caught up. Miss my guys. We had a great run, bubble tub time and lunch afterwards. Much needed time together!

Swim
  • 43m 23s
  • 1475.00 meters
  • 02m 56s /100 meters

TrishM's Training Log


 April 2018 
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Time
Distance
  • April's totals
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