Hard cadence and power pyramids today. UGH
brick
5 on trail, 2 on road. Windy and chilly today. Enjoyed my trail time. Saw a blue bird. :)
z4 1' on 1' off. Oooof.
brick with some faster pacing in small doses. Felt good to run a bit faster. Still very slow to most, but whatevs. Its where I'm at!
to warm up for strength
Change event to: