The following equipment is nearing replacement:
Run
  • 1h 09m 39s
  • 5.55 miles
  • 12m 33s /Mi

Bike
  • 1h 08m
  • 14.20 miles
  • 12.53 Mi/hr

Hard cadence and power pyramids today. UGH

Run
  • 17m 14s
  • 1.50 miles
  • 11m 29s /Mi

brick

maybe the trail run before that ride was not smart! I'm sure I ran harder than I should have just by the nature of the rollers. Oh well. Got it done.

Run
  • 1h 27m 50s
  • 7.06 miles
  • 12m 26s /Mi

5 on trail, 2 on road. Windy and chilly today. Enjoyed my trail time. Saw a blue bird. :)

Strength
  • 30m

Bike
  • 1h 22m
  • 19.10 miles
  • 13.98 Mi/hr

z4 1' on 1' off. Oooof.

Run
  • 32m 29s
  • 2.80 miles
  • 11m 36s /Mi

brick with some faster pacing in small doses. Felt good to run a bit faster. Still very slow to most, but whatevs. Its where I'm at!

great sleep last night, but man am I sore! Really felt the z4 in my glutes from yesterday and my wimpy chest muscles hurt on the run. Every step. LOL

Run
  • 30m 05s
  • 2.65 miles
  • 11m 21s /Mi

to warm up for strength

Strength
  • 30m

TrishM's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals