This is the year, I stop saying "THIS IS THE YEAR"

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Sketchers GORUN8: 180.51 / 150 miles

inspire me (0)

Sunday - October 25

Run

1h 54m 11s
10.00 miles
11m 25s /Mi

inspire me (0)

Saturday - October 24

Run

34m 41s
3.06 miles
11m 20s /Mi

inspire me (0)

Friday - October 23

Run

32m 58s
3.00 miles
10m 59s /Mi

inspire me (0)

Thursday - October 22

Run

1h 09m 28s
6.20 miles
11m 12s /Mi

rainy so hit the treadmill. calibration was not set properly on the foot pod. this does not surprise me. lol

Sport

Golf
4h 03m

Imported from API
Lyon Oaks
Last group golfer for this course. Did very well for me on front 9, then fell apart. Dave got a birdie (YAY) and I got a par. On the front 9 lol.

inspire me (0)

Wednesday - October 21

Bike

30m 39s
5.33 miles
10.43 Mi/hr

climbing z2 most of the time. did partial PP workout. Sort of. Erg is weird to me. Could not get power up in one set nor low enough in another. Le sigh.

Run

31m 44s
3.00 miles
10m 35s /Mi

calibrated the foot pod and I *think* I have it right. We shall see lol. On treadmill post 30' zwift ride

inspire me (0)

Tuesday - October 20

Run

1h 08m 48s
6.20 miles
11m 06s /Mi

nice cool run with nice lower heart rate. Gotta love the cool weather advantage in keeping my hr lower!

inspire me (0)

Monday - October 19

Strength

Sport

Hiking
47m

Imported from API
farmers trail with the girl. Shit sleep and she was tired so we did the very ez trail. glad we got out and had some alone girly time.