The following equipment is nearing replacement:
Run
  • 1h 54m 11s
  • 10.00 miles
  • 11m 25s /Mi

Run
  • 34m 41s
  • 3.06 miles
  • 11m 20s /Mi

Run
  • 32m 58s
  • 3.00 miles
  • 10m 59s /Mi

Run
  • 1h 09m 28s
  • 6.20 miles
  • 11m 12s /Mi

rainy so hit the treadmill. calibration was not set properly on the foot pod. this does not surprise me. lol

Sport
  • Golf
  • 4h 03m

Imported from API
Lyon Oaks
Last group golfer for this course. Did very well for me on front 9, then fell apart. Dave got a birdie (YAY) and I got a par. On the front 9 lol.

Bike
  • 30m 39s
  • 5.33 miles
  • 10.43 Mi/hr

climbing z2 most of the time. did partial PP workout. Sort of. Erg is weird to me. Could not get power up in one set nor low enough in another. Le sigh.

Run
  • 31m 44s
  • 3.00 miles
  • 10m 35s /Mi

calibrated the foot pod and I *think* I have it right. We shall see lol. On treadmill post 30' zwift ride

Run
  • 1h 08m 48s
  • 6.20 miles
  • 11m 06s /Mi

nice cool run with nice lower heart rate. Gotta love the cool weather advantage in keeping my hr lower!

Strength
  • 46m
Sport
  • Hiking
  • 47m

Imported from API
farmers trail with the girl. Shit sleep and she was tired so we did the very ez trail. glad we got out and had some alone girly time.

TrishM's Training Log


 October 2020 
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Time
Distance
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