• 40m 06s
  • 4.22 miles
  • 09m 30s /Mi

4 miler from home with 6x30 sec strides

  • 20m
  • 2.00 miles
  • 10m /Mi

tm at hotel...ugh

  • 40m
  • 4.00 miles
  • 10m /Mi

tm at hotel...ugh

Off to Chicago with the THS Orchestra!!!  Last spring trip evah!  TISSUE PLEASE!  
  • 57m
  • 2300.00 meters
  • 02m 29s /100 meters

6x100 wu 10rest
8x75 swim,catchup,swim 20 rest
8x75 6+3,swim,dps 20 rest
8x50 kick w/fins,board fast easyx25

  • 1h 30m
  • 28.80 miles
  • 19.20 Mi/hr

5x ild 1:00both, 30L,1:00 both,30,en,te,en,ar
6x8:00 threshold w/ 2:00 ar

  • 05m

1 set each of bicycles,plank and pilates roll up

Awesome swim focused on drills.  Did the little trick Tony told me about, and when I focused, it seemed to work.  DPS was 19 for 4, 18 for 3 and 17 for the last one!  Woo Hoo!  Not bad for me in a 25 meter pool at all! 

Showered, dressed in bike kit and took off for the lab.  Ate a kashi bar in the car and that was NOT wise.  Gave me a gut ache to go along with my threshold pain.  Ow.  Did ok on the first 3 sets, and kinda fell apart on the last 3.  Not a total loss like the last time I did threshold, but not really where I was supposed to be either.  I will get my legs back on the bike...yes, yes I will.  :)  No residual ickys or owies from yesterday's crapper run.  That's cool and I'll take it. 

Off to the ortho, then it's time to pack for the trip to Chicago with the orchestra kids.  Up at 4:45 with no race is JUST WRONG!!!  :)

  • Health data: Sleep: 2 Hours slept: 6.25
  • 1h 06m
  • 6.35 miles
  • 10m 23s /Mi

13wu easy
45 tempo
5x30 sec ac w/1:30ac

  • 10m

planks, bicycles...slooooow, and pilates roll up. 2 sets

Today I run...hopefully all is well.  Tempo and Anarobic Capacity.  Oh boy.

*run sucked.  Wasn't well fed or hydrated, hr went really  pretty high half way through tempo, so I took a 30 second walk break.  Finished tempo stuff and did the ac which was actually the easiest part of the work out.  My legs were still sore in a couple spots, and my pace was hard to hold after about 8 to 10 minutes of tempo.  Boo.  Glad I took the walk break so I could finish, even though it wasn't what my coach wrote.*

  • Health data: Sleep: 3 Hours slept: 6
  • 50m
  • 1800.00 meters
  • 02m 34s /100 meters

6x50 end
6x50 25 fast, 25 ar w/ fins
5x100 ascending w/ fins
5x100 desending no fins

UM campus day...I've never been on main campus.  Gonna be cool, and shocking, as they talk about costs! :o

*We had a great day on Campus.  Kaity saw 7 people she knew, the campus is quite lovely, she enjoyed her lesson with Steven Molina from the DSO who teaches there, and got the BEST news EVER!  NO MORE MATH!  She only has english as required classes outside of the music program.  You should have seen the smile on that girls face when she relized that she never has to take another math class and can take photography, philosophy, russian history, ....what ever floats her boat!  Me, I was history, humanities, science or math to graduate?  Say What???  Ok then!  No math it is!  Then she met up with Albert (who apparently isn't totally shy anymore and actually talks) her old boyfriend and had dinner.  He loves the university and is staying over the summer to do research in the engineering department and work. 

We made it home just in time for me to grab my stuff and head to Harrision Twp to the pool.  I didn't want to go...not feeling the love to work hard at the moment, but I'm really glad I went.  Scott kicked my ASS tonight, and yeah, I don't like that, so look out swim buddy.  She's  baccccckkk!  On the descending sets with no fins I actually did a 1:36 for a 100!!!  Say What??????  :)  That made me happy as I was sucking air!!!  BUT...still doing the windmill thing.  Tony says with my latest stroke tweak (trying to go deeper with my pull and use the whole arm to catch water, not just the forearm) I am not setting my catch and am still equal...not syncopated in the stroke.  He gave me a tip to try, and try it I will.  I need to catch my swim buddy darn it!!! :)*

  • Health data: Sleep: 3 Hours slept: 5.25

TrishM's Training Log

 April 2010 
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