• 1h 30m
  • 24.50 miles
  • 16.33 Mi/hr

30 wu
3x:10 Max power, 2:50 ar
1:00 max power, 4:00 ar
5:00 max power, 10:00 ar
20:00 max power (test) 10:00 ar

Ate like an oinker last night at J. Alexanders with Dave.  Wine, check.  Steak, check. Smashed garlic taters, check.  Giant carrot cake with frosting, check!  We shared all of the above and a cobb salad ( I had some, not tons) but MOOOOOO!  Big number on the scale today.  :(  I've been having a hard time being motivated to eat cleanly.  I bet my eat clean mojo is hanging out at a bar drinking and smoking big fat stoagies with my swim motivation.  :(

Well, tonight was power test night and after a day off from training yesterday (don't be fooled...I worked my fanny off de-crapping my son's room with him...lots of toting and lugging and up and down the stairs...but very statisfied with with the results!)  I had hopes of a great test, but it didn't go so hot.  It hurt like hell and I wanted to quit about 10 minutes in, but I figured I'd suffered through almost all of it, so finish it out.  And I did.  The bonus is I was the least stressed I've ever been about a test.  The more frequent testing is teaching me to suffer I suppose.  I didn't get my new number yet, but my guess is just a tad up or down. 

Yoga beforehand was restorative, but man, it is soooo hard!!!  I love Andrea's yoga!  It's a hoot to watch my teammates try and get bendy...we are all so NOT bendy!  Except for our teacher of course! :) 

Tonight, compression tights, tomorrow DAY OFF...AGAIN!  Woot!  I may even try to squeeze a massage in there, or an ART appointment.  We shall see!

  • Health data: Sleep: 3 Hours slept: 7.75
  • 1h 30m
  • 21.70 miles
  • 14.47 Mi/hr

2009 Du nationals course-pure evil
24 wu
60:00 ride zone to match grade
-6 to -2% en zone
-2 to 2% tempo zone
2-6% threshold zone
6-14% vo2max zone
6:00 cd

  • 58m 14s
  • 6.01 miles
  • 09m 41s /Mi

10 wu
5x2:00 threshold,2:00 ar
5x:30 ac, 3:30 ar
10 cd

Well, the threshold repeats were wonky...wind made it challenging, but it still felt good.  Same for the AC repeats...windy windy windy! :)  Just could not make myself go to the gym though.  It wasn't raining and I just didn't want to do the dreadmill.  It is a great way to hit the proper paces though. 

Test week....bahhhh.  To the lab I go. 

*Holy Shit Balls!!!!  The usual threshold repeats for test week went out the window tonight at the lab, and that was one mother of a ride!  Super hilly course full of climbing and decents and no true recovery.  Wowza.  Standing...a lot!  I really didn't hold the vo2max stuff during the tough climbs...I did my run today (as it was scheduled for me) but usually it falls on Tuesday.  Soooo, the sticks were a tad used before the ride, but I was lead biker for a bit of the workout and ended up second on my side of the lab behind Scribs.  Not too shabby.  I really should have known it was gonna be tough...Ranger said it sucked (and he never complains!)  But I had no idea at that point the workout had changed from the norm.  I ended up (god help me) kind of liking it.  Maybe because I survived.  Maybe because I know I have so much climbing to do this year...nah...because I survived!!!*

  • Health data: Sleep: 3 Hours slept: 7.5
Bike #1
  • 1h 00m
  • 14.20 miles
  • 14.20 Mi/hr

finally before dinner. Bike fell out of trainer about 50 minutes in. WTH?

Bike #2
  • 20m 48s
  • 4.02 miles
  • 11.60 Mi/hr

after dinner before Jo's fina

  • Health data: Sleep: 3
  • 2h 05m 54s
  • 13.51 miles
  • 09m 19s /Mi

Martian Half with Trixie, Mike Woods, Tyla, and Nell. Nice run! HR monitor janky once again. :(

  • Health data: Sleep: 3 Hours slept: 6.5
  • 2h 16m
  • 34.50 miles
  • 15.22 Mi/hr

Brick ride, then just rode for about an hour afterwards

  • 30m
  • 3.01 miles
  • 09m 58s /Mi

in middle of bike...weird sort of brick.

Bike n Bitch at the lab...perfect.  Felt kind of tired today and my bum is sore from speed work and run stability yesterday.  :(

Hit REI thinking of spending my free $ only to watch my buddy Kate buy a purse AND some vibrams.  I hope the web site carries Oakleys....I'd like another pair and my check would cover half.  Fingers Crossed!

Packet Pick up with Jo and Paul in the evening, met some of the MPOY crazy fast boys, (saw some fraser peeps too!) and Jo, Paul and I had dinner afterwards.  A nice friday! :)

  • Health data: Sleep: 3 Fatigue: 3 Hours slept: 7.5
  • 1h 00m
  • 6.01 miles
  • 09m 59s /Mi

10 wu
4x:30 AC, 1:30 recovery (walked)
4x3:00 Vo2max, 3:00 recovery (walked and slow jog)
2x1:00 AC, 3:00 recovery (walked and slow jog)
10 at ar/en pace

  • 45m
  • 1850.00 meters
  • 02m 26s /100 meters

made up the rest of yesterday's swim
100 wu
12x100 descend in 100 en-vo2max on 2:10
3x150 pull :20 rest
100 cd

Had to take the slacker middle schooler early for math help (grrrr) so I decided to get my hard run done and swim with Kate.  It was kind of nice not procrastinating all day to get my run in!  :)  And it went really well, which I wasn't too sure of since I never really do speed work in the am.  I was hoping to suprise Kate at the pool, but I saw Terese and she bailed.  I ran into a high school friend, so I yapped with her instead of rushing to swim. :)  I had a great swim too.  I had to finish the workout I'd copped out on yesterday, and it went well.  Now I hope my legs don't punish me for running hard so close to a long run. We shall see come Saturday! 

  • Health data: Sleep: 2 Hours slept: 6

TrishM's Training Log

 April 2011 
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