• 1h 04m
  • 2600.00 meters
  • 02m 28s /100 meters

WU: 200 swim, kick, pull
4 X 50's Drill/Swim by 25yds. w/:15sec rest
MS: 30 x 50's w/:10sec Rest. Odds HARD, Evens Easy
100 easy swim
2 x 200yds. Pull w/:15sec. Steady Pulling w/excellent stroke
CD: 200 easy swim

Another busy busy day for me.  Laundry, making appointments, swim, back to more laundry, picking up the boy then out to the lake to meet up with Lil Trish, Melissa and Abbie.  Then a HUGE dinner and a little shopping (no buying) and home.  Packing for tomorrows ride (fingers crossed to no storms).  Phew!  Lots more put on my to-do list.  Lots more! 

It sure was pretty at the lake...and I saw a muskrat! :)

I liked this swim today.  Lots of working hard, but lots of rest too.  Felt like it was harder to swim the second 25 of the hard 50's...like I was in jello or there was a current.  Very weird.  I figure it was just cause I was more tired.  I felt like my stroke was a bit better going down just about every repeat than coming back.  Work to do! :)

  • Health data: Sleep: 2 Hours slept: 7.5
  • 30m
  • 3.24 miles
  • 09m 16s /Mi

10 wu
3x5:00 race pace 1:00 ar,
3:00 cd

  • 1h 30m
  • 24.54 miles
  • 16.36 Mi/hr

24 wu
2x 5:00 th, 3:00 ar, 3:00 vo2max , 3:00 ar
5x cadence pyramid 85,100,90,105,95 ar, en,ar, en, ar

Busy day...had to run before the trackmeet and heading out to the lab, and wasn't sure what pace I was to be running...TTT has short, oly and half races!  So I just went tempo for them.  No stitches at least today. :)

The bike was weird too...only 2 others riding indoors (it was gorgeous out) and I ended up dong the hard work but not really focusing on the cadence drills.  Brian and Andrea were talking to me and I was ok with that. I did the same drills on Monday and they were kinda boring.  I know they are good for me, but yeah.  I didn't do um today.  My bad.  ;)

  • Health data: Sleep: 2 Hours slept: 7.5
  • 1h 49m 06s
  • 11.37 miles
  • 09m 36s /Mi

clinton river trail and paint creak trail
10 ar, 30 ar/en, 20 te, 20 en, 20 te, 5 cd

A couple of issues on this run...tired legs at the beginning, bathroom emergency (thank goodness I was just back at Duck Pond and the potties( at 1:20 in which forced some extra ar/en running, and another side stitch in the second tempo set that I had to walk through.  Pissed that I can't seem to "do" the prescribed workout.  Happy that I made it to the bathroom! Really happy about that. Also, using the 305 hr strap gave me accurate data, so that was good, except I did get chaffed from it.  Focused on cadence when pace slipped and that seemed to help quite a bit.  Oh, and my fingers got pudgy and swollen again.  I know I didn't hydrate today very well before hand.  

Nutrition for run: powergel just before running, 10 oz infinite ,8 oz water.  on run.  I don't know if the infinite running is giving me an issue or my gut is off generally as I'm "trying" to eat better.  Just want the stomach to settle down and the stitches to stop!


  • Health data: Sleep: 3 Hours slept: 7.25
  • 40m
  • 3.80 miles
  • 10m 32s /Mi

wu 10:00, 8x30 sec, strides with 40 skips back to start, recover, repeat
10 cd easy

  • 45m
  • 2100.00 meters
  • 02m 08s /100 meters
  • 1h 30m
  • 26.73 miles
  • 17.82 Mi/hr

24 wu
2x 6:00 th, 3:00ar, 3:00 Vo2max, 3:00 ar
6x5:00 cadence 85,100,90,105,95 ar, en, ar, en, ar, en.
rest cd

  • 2h 59m 39s
  • 48.66 miles
  • 16.25 Mi/hr

2 loops ILRA , 1.5 of Kensington
avg 144 watts
avg rpms 95

Wonky HR once again. Grrr

  • 48m 51s
  • 5.20 miles
  • 09m 23s /Mi

10 ar, 15 en, 15 te, 5 cd

Not a good run...out too fast, serious side stitch 2/3 into tempo, had to walk. :( Finished out ok. Stupid hr is wonky yet again! Grrr


Two weeks from right now I'll be starting a half IM, after 2 oly's and a super sprint at the TTT.  Gosh, I hope I'm ready.

Off to celebrate my Mothers Day with the hills of Kensington and ILRA.  3 hours to ride and then a nice brick run afterwards.  Then, I hope my family decides to feed me and help me in the garden or basement.  Which ever area I decide to tackle.  Or perhaps a nap will be in order! Naps in the afternoon sun are seriously underrated, or rather, under executed in my life!


*Update...not ready for TTT.  :)  Ugly run, but pretty good feeling ride (didn't hammer...just rode)  Wore the tri shorts for the first time and it was, um, yeah.  Ow.  Fiona's saddle is pretty hard.  I'll ride a few more decent saddle time rides and make a decision after that.  HR strap was giving janky readings once again.  WIll try switching the battery and see if that helps. Grrr.

It was GORGEOUS out today.  A beautiful day to be riding and running.  Saw Batman, Cathleen, Jane and Sunshine.  :)  Had a blast riding with Ranger.  It's been a looooong time (IMFL?) since we've ridden together outside.  Very nice time today! :) 

When I got home, the garage was organized, the computer was moved off the counter, the beds had been weeded, the doggies had been bathed, Dave was preparing dinner and I had flowers and a couple of cards.  AND he listed the sound system we replaced in January on Craigs list!  Woot!  I felt like a spoiled princess.  A really nice surprise that the family took care of some issues around the house that were starting to get on my nerves. I'm a lucky girl, yes, yes I am!*

  • Health data: Sleep: 3 Hours slept: 7
  • 1h 10m
  • 16.20 miles
  • 13.89 Mi/hr

after race in Harrison TWP on trail with Pammy

  • 50m 10s
  • 6.20 miles
  • 08m 05s /Mi

Run like a Mother 10K

Woot! New PR!

  • Health data: Sleep: 2 Hours slept: 6
  • 55m
  • 2400.00 meters
  • 02m 17s /100 meters

300 wu
breath control x20yd in short pool
3x100 3,2,3,2,3
3x100 3,4,3,4,3
3x100 3,5,3,5,3
3x100 3,4,3,4,3
4x200 with paddles and buoy te, te, te, en in meter lap pool
100 cd

Weird swim.  Had to do the wu and breath control in the warm short lap in the main pool, then did the paddle sets in the FREEZING lap meter pool.  Ran in to Patrick, which was nice.  Seems like no matter where I go I run into a teammate.  LOVE THAT! :)

Dinner out with Kaity and Dave...mexican and too many chips.  It was good though. :) 

  • Health data: Sleep: 3 Hours slept: 8

TrishM's Training Log

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