• 14m 11s
  • 5.00 miles
  • 21.15 Mi/hr
  • 07m 59s
  • 1.00 miles
  • 07m 59s /Mi
  • 05m 33s
  • 250.00 meters
  • 02m 13s /100 meters

  • 15m
  • -----
  • -----

transition practice...I still stink. :(

  • 10m
  • -----
  • -----

Meh...still slow in transition

Did transition practice and I still am pretty slow.  Will do a shake out run later if I have time.  Need to shop, finish packing and load the car, wipe down the bike (roads are of course wet) and figure out dinner.  Then to the meeting for the club that will eat into my sleep tonight.  Sigh.  It must be done though, so to the meeting I will venture. 


Gosh, I hope I'm ready for this weekend.  Time will tell! :)

  • Health data: Sleep: 2 Hours slept: 7
  • Massage
  • 1h 00m

with Michelle

Another rest a massage, ran around getting ready and partially packed, made a nice dinner, track meet and bird dogging the boy while he did his make up work in English.  That boy will drive me to drink!  So much potential in life and all he does is avoid any hard, track, around the house.  Makes me CRAZY!  CRAZY and FRUSTRATED!  How do you motivate a 14 year old lazy boy?  How I ask!!!!

  • 1h 03m
  • 14.00 miles
  • 13.33 Mi/hr

hilly course
10 wu with cadence work
3x8:00 85% fth, 2:00 easy
rest easy spin

  • 50m
  • 1925.00 meters
  • 02m 36s /100 meters

LTF with AquaBoy
3x 50 kick, pull, swim
4x(4x75) decending
50 kick easy
1x75 fastest set of ms
100 easy cd

  • Core Training
  • 20m

hardcore..upped a couple exercises reps. Slowly I'll get better...slowly! :)

Good ride in the lab, good meeting with Bonnie regarding TTT, Ron fixed up a few issues with Fiona, and I got to swim with John at LTF.  PLUS we went out to Maggiano's for dinner and Rob spoiled Dave with a really nice glass of wine and the whole family with a fancy 5 item dessert:creme brulee, cheese cake, tiramisu, chocolate cake and apple turnover with ice cream ( my personal favorite).  Lovely!

Tomorrow I hope to get all my gear packed, my grocery list compiled and bars made.  Massage would be a nice bonus and a double bonus would be a hair cut and color.  Track meet at 4...Go Knights! (Picked Bri up from practice with super pink cheeks....mmmm pyramid sprints!)

  • Health data: Sleep: 2 Hours slept: 7
Rest day.  Yay!
  • 1h 49m
  • 28.50 miles
  • 15.69 Mi/hr

in pouring rain with Ranger and Scribner at ILRA. FROZEN

  • Core Training
  • 20m

hard core from this site

stupid.  that is all. :)


  • 2h 00m
  • -----
  • -----

10 en,
30 tempo
10 ar
2x 6:00th,3:00ar 3:00vo2max, 4:00ar
10 ar
20 en.te straight into brick run

  • 30m
  • 3.02 miles
  • 09m 56s /Mi

brick run from lab
10 en
3x5:00 race pace 1:00 ar
3 cd

at lab...ran outside with Julie and Pam for brick.  Legs were tired, but managed much better than I expected after the hard work in the lab and yesterday's hill repeats at Kensington. Yay!

TrishM's Training Log

 May 2011 
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