• 1h 00m
  • 6.03 miles
  • 09m 57s /Mi

20 ar, 20 en, 20 ar, 20 walk flat run

  • 41m
  • 1550.00 meters
  • 02m 39s /100 meters

250 wu
10x50 w/ :15 rest
6x100 25th,75 tempo w/:20 rest
200 cd

Run was tough today.  The legs are still fatigued in the quads from all that fun last weekend. :)  It was hard to go ar pace (wanted to go faster), then hard to go en ( legs started to hurt a bit in the quads) then hard to slow down again. My hr was high for these paces today, so I guess I'm not recovered just yet.  I am trying very hard to be disciplined and do what my plan calls for. Today was a challenge to go the correct paces,but I did.  AND I missed the rain.  That was just lucky timing on my part. :)


Tonight I finally hit the pool.  I didn't want to, but again, trying to do what the plan calls for, and it went ok.  My new coach gives us some options, so I did opt to do the lower yardage work out.  My body enjoyed being in the pool and the first 5 100's felt good, but man that last one let me know I was done.  Finished the last only a second off  pace from the other 5.  Stretched well in the bubble tub. Ahhhh! 

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
  • 1h 10m
  • 19.35 miles
  • 16.59 Mi/hr

20 wu
5x6:00 at tempo w/ 2:00 ar
10 ar

Rode at the lab with Wayne, Jules and Pammy.  :)  Tempo effort was harder than usual with the tired sticks.  The legs kinda woke up on the last set.  Then I got my core work in and rolled really well, chatted up Chris and hit the Meijers on the way home.  Man, it's hard to not buy everything in sight when I've not eaten a proper dinner before the lab.  I'd munched all afternoon so I wasn't hungry till AFTER the ride! Doh! I ate one of the banana's I'd bought on the way home.  Mmmmm.  Bananas!

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
  • 1h 00m
  • -----
  • -----

rode Fiona in the neighborhood to spin out the legs. Nice!

  • Core Training
  • 15m

hard core exercises from this site

Got my physical today and asked a bunch of questions.  Got scheduled to do a stress test due to the weird palpitations I had about a month ago in the lab.  Better safe than sorry I say!


The ride was nice and in the neighborhood.  Tried tempo for just a, NO!  Legs not ready yet.  Should be ok to go tomorrow. :)

Travel day home from TTT.  Slow service at Bob Evans, and over 1:15 to get home from Rangers meant no time for anything other than laundry and a basic unpack of gear.  Man, the nasty clothes bag had a serious stink goin' on.  Serious stink! 
  • 3h 43m 22s
  • 55.50 miles
  • 14.91 Mi/hr
  • 2h 41m 58s
  • 13.10 miles
  • 12m 22s /Mi
  • 34m 55s
  • 1931.21 meters
  • 01m 48s /100 meters

Bike #1
  • 1h 30m 35s
  • 24.85 miles
  • 16.46 Mi/hr
Run #1
  • 1h 08m 36s
  • 6.55 miles
  • 10m 28s /Mi
Swim #1
  • 28m 28s
  • 1500.00 meters
  • 01m 54s /100 meters
Swim #2
  • 23m 57s
  • 1500.00 meters
  • 01m 36s /100 meters

am olympic at TTT Pr swim in Jo's Zoot full!

Bike #2
  • 1h 53m 41s
  • 25.00 miles
  • 13.19 Mi/hr

am olympic at TTT Thompson Hill and a FLAT!

Run #2
  • 1h 04m 05s
  • 6.55 miles
  • 09m 47s /Mi

am olympic at TTT...HILLS!!!!

TrishM's Training Log

 May 2011 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
  • March's totals
  • February's totals
  • 2018 totals
  • 2017 totals